Retreat at Hotel Thasang Village Mustang

Embark on a transformative journey of inner peace and self-discovery with our Retreat at Hotel Thasang Village Mustang, a serene wellness sanctuary perched above the Kali Gandaki Valley in Nepal’s remote Mustang region. Curated by Jivan Parivartan, our 1-day, 3-day, and 5-day residential retreat programs blend mindfulness, meditation, sound healing, yoga, and trauma-releasing practices to nurture your mind, body, and spirit. Set amidst breathtaking views of Dhaulagiri, Nilgiri, and Annapurna peaks, Hotel Thasang Village offers a unique blend of rustic luxury and Himalayan tranquility. Whether you seek a brief escape or a profound wellness immersion, our retreats provide a holistic path to rejuvenation in this untouched mountain paradise.

What is the Retreat at Hotel Thasang Village Mustang?

The Retreat at Hotel Thasang Village Mustang is a holistic wellness experience designed to help you release stress, reconnect with yourself, and embrace the spiritual essence of the Himalayas. Hosted in collaboration with Jivan Parivartan, each retreat integrates dynamic and passive meditation, sound therapy with Himalayan singing bowls, therapeutic yoga, and mindfulness practices inspired by Buddhist and Osho traditions. Nestled in the serene Thasang Village at 2,700 meters, the retreat offers cozy accommodations, Japanese-inspired cuisine, and jaw-dropping mountain vistas, making it an ideal haven for healing and renewal. Experience the transformative power of a Wellness Retreat in Mustang in this sacred Himalayan landscape.

Why Choose a Retreat at Hotel Thasang Village Mustang?

Hotel Thasang Village, located in the heart of Lower Mustang, is a luxurious trekking lodge renowned for its warm hospitality and stunning views of Dhaulagiri and Nilgiri peaks. Jivan Parivartan’s trauma-informed facilitators create a safe, nurturing space, blending wellness practices with the cultural richness of the Thakali community. With comfortable heated rooms, eco-friendly amenities, and a meditation hall, this retreat offers an intimate connection to nature and spirituality. Join us for a Wellness Retreat in Mustang and immerse yourself in a journey of serenity and self-discovery.

Unique Features:

• Himalayan Serenity: Heal amidst panoramic mountain views and the tranquil Kali Gandaki Valley.
• Cultural Immersion: Engage with Thakali traditions and explore nearby villages like Naurikot and Marpha.
• Holistic Integration: Complements Jivan Parivartan’s Meditation and Mindfulness, Sound Healing and Therapy with Singing Bowl, and Reiki Healing offerings.

Retreat Programs

1-Day Himalayan Serenity Retreat

• Duration: 1 day (7:00 AM – 5:30 PM)
• Description: A rejuvenating day of meditation, sound healing, and mindfulness, designed to foster relaxation and clarity amidst Mustang’s majestic peaks.
• Schedule:
  • 7:00 AM – 9:00 AM: Dynamic Meditation or Mandala Meditation to energize the body and mind.
  • 9:00 AM – 10:00 AM: Wholesome vegetarian breakfast with Japanese-inspired options.
  • 10:00 AM – 11:00 AM: Sound Bath with Himalayan singing bowls in the meditation hall.
  • 11:00 AM – 11:15 AM: Tea break on the rooftop with mountain views.
  • 11:15 AM – 12:00 PM: Kirtan Meditation for joyful expression.
  • 12:00 PM – 1:00 PM: Guided Mindfulness Talk on Presence and Inner Peace.
  • 1:00 PM – 2:30 PM: Nourishing vegetarian lunch.
  • 2:30 PM – 3:30 PM: Yog Nidra for deep relaxation.
  • 3:30 PM – 4:00 PM: Humming Meditation overlooking the valley.
  • 4:00 PM – 4:30 PM: Tea break.
  • 4:30 PM – 5:30 PM: Closing with Kundalini Meditation for vibrant integration.
• Who It’s For: Ideal for travelers seeking a brief wellness escape in Mustang’s remote beauty.

3-Day Mountain Harmony Retreat

• Duration: 3 days, 2 nights (residential)
• Description: An immersive retreat combining meditation, sound therapy, yoga, and trauma release, enhanced by the serene Himalayan setting of Thasang Village.
• Schedule:
  • Day 1: Arrival and Grounding
    • 3:00 PM – 4:00 PM: Welcome ceremony and intention setting in the meditation hall.
    • 4:00 PM – 5:00 PM: Gentle Yoga with breathwork on the rooftop.
    • 5:00 PM – 6:00 PM: Group Sound Meditation with singing bowls.
    • 6:00 PM – 7:30 PM: Vegetarian dinner with local Thakali flavors.
    • 7:30 PM – 8:30 PM: Evening Mindfulness Meditation.
  • Day 2: Healing and Integration
    • Follows the 1-Day Himalayan Serenity Retreat schedule (7:00 AM – 5:30 PM).
    • 6:00 PM – 7:30 PM: Dinner with Japanese-inspired cuisine.
    • 7:30 PM – 8:30 PM: Yog Nidra under the starry Himalayan sky.
  • Day 3: Renewal and Closure
    • 7:00 AM – 9:00 AM: Chakra Breathing Meditation.
    • 9:00 AM – 10:00 AM: Breakfast.
    • 10:00 AM – 11:00 AM: Trauma Releasing Somatic Exercises.
    • 11:00 AM – 12:00 PM: Closing ceremony with Kundalini Meditation.
    • 12:00 PM – 1:00 PM: Lunch and departure.
• Accommodation: Cozy, heated rooms with private bathrooms and eco-friendly amenities.
• Who It’s For: Perfect for those seeking a deeper reset with holistic practices and rustic luxury.

5-Day Himalayan Transformation Retreat

• Duration: 5 days, 4 nights (residential)
• Description: A profound journey of self-discovery, integrating advanced meditation, sound therapy, yoga, and trauma release in the heart of Mustang’s spiritual landscape.
• Schedule:
  • Day 1: Arrival and Connection
    • 3:00 PM – 4:00 PM: Welcome ceremony and intention setting.
    • 4:00 PM – 5:00 PM: Gentle Yoga with Susma Pranayam.
    • 5:00 PM – 6:00 PM: Group Sound Meditation with singing bowls.
    • 6:00 PM – 7:30 PM: Vegetarian dinner.
    • 7:30 PM – 8:30 PM: Guided Mindfulness Talk on Inner Peace.
  • Day 2: Awakening
    • 7:00 AM – 8:00 AM: Stretching Yoga with breathwork.
    • 8:00 AM – 9:00 AM: Mandala Meditation or Chakra Breathing Meditation.
    • 9:00 AM – 10:30 AM: Breakfast and tea break.
    • 10:30 AM – 12:00 PM: Mantra Mudra Meditation with Sound Healing.
    • 12:00 PM – 12:15 PM: Tea break.
    • 12:15 PM – 1:00 PM: Trauma Releasing Somatic Exercises.
    • 1:00 PM – 2:30 PM: Lunch.
    • 2:30 PM – 3:30 PM: Yog Nidra.
    • 3:30 PM – 4:00 PM: Mindfulness Talk on Emotional Resilience.
    • 4:00 PM – 4:15 PM: Tea break.
    • 4:15 PM – 5:15 PM: Kundalini Meditation.
    • 6:00 PM – 7:30 PM: Dinner.
    • 7:30 PM – 8:30 PM: Evening Humming Meditation.
  • Day 3: Deep Healing
    • Follows the 1-Day Himalayan Serenity Retreat schedule (7:00 AM – 5:30 PM).
    • 6:00 PM – 7:30 PM: Dinner.
    • 7:30 PM – 8:30 PM: Vipassana Meditation.
  • Day 4: Integration
    • 7:00 AM – 9:00 AM: Dynamic Meditation.
    • 9:00 AM – 10:00 AM: Breakfast.
    • 10:00 AM – 11:00 AM: Trauma Releasing Exercises.
    • 11:00 AM – 12:00 PM: Sound Bath with singing bowls.
    • 12:00 PM – 1:30 PM: Lunch.
    • 1:30 PM – 2:30 PM: Mindfulness Talk on Self-Discovery.
    • 2:30 PM – 3:30 PM: Yog Nidra.
    • 3:30 PM – 4:00 PM: Tea break.
    • 4:00 PM – 5:00 PM: Group Sound Meditation.
    • 6:00 PM – 7:30 PM: Dinner.
    • 7:30 PM – 8:30 PM: Kirtan Meditation.
  • Day 5: Renewal and Departure
    • 7:00 AM – 9:00 AM: Shakti Chalika & Prayer Meditation.
    • 9:00 AM – 10:00 AM: Breakfast.
    • 10:00 AM – 11:00 AM: Closing ceremony with Kundalini Meditation.
    • 11:00 AM – 12:00 PM: Sharing circle and integration guidance.
    • 12:00 PM – 1:00 PM: Lunch and departure.
• Accommodation: Private or shared heated rooms with private bathrooms and mountain views.
• Who It’s For: Ideal for those seeking an immersive wellness experience in a remote Himalayan setting.

Benefits of the Retreat at Hotel Thasang Village Mustang

Our Retreat at Hotel Thasang Village Mustang offers profound benefits for your mental, emotional, and physical well-being, including:

• Stress Relief: Release tension through meditation, sound healing, and trauma-releasing practices.
• Emotional Healing: Process emotions and build resilience with trauma-informed guidance.
• Physical Rejuvenation: Energize with yoga, breathwork, and nourishing meals.
• Spiritual Connection: Deepen self-awareness amidst Mustang’s sacred landscapes and Buddhist heritage.

Participants often leave feeling renewed, grounded, and inspired by the Himalayan spirit.

What to Expect During Your Retreat

Each retreat at Hotel Thasang Village, facilitated by Jivan Parivartan, is a nurturing, immersive experience blending wellness practices with the cultural and natural beauty of Mustang. Here’s what you can expect:

1. Warm Welcome: Arrive at the cozy Hotel Thasang Village, greeted by our team and guided through a welcome ceremony in the meditation hall.
2. Daily Practices: Engage in meditation, sound baths, yoga, and trauma release, held in the meditation hall or rooftop with panoramic views.
3. Nourishing Meals: Enjoy vegetarian meals with Japanese-inspired and Thakali cuisine, served in the lodge’s dining area with foot-warming tables.
4. Cultural Connection: Explore Thasang Village’s traditions and nearby sites like Naurikot or Sekong Lake (optional add-ons).
5. Closing Integration: Conclude with a sharing circle and guidance for integrating your retreat experience into daily life.

Preparation Tips:

• Bring warm clothing for cool Himalayan evenings and comfortable attire for yoga and meditation.
• Pack a journal, reusable water bottle, and sturdy shoes for optional village walks.
• No prior experience required—our retreats are accessible to all levels.

Client Stories

“The 3-day retreat at Hotel Thasang Village was magical. The sound healing and meditation sessions, combined with the stunning Dhaulagiri views, left me feeling at peace.” – Priya, Pokhara

“The 5-day retreat was a journey to my soul. The Himalayan setting and Jivan Parivartan’s guidance made it unforgettable. I’m already planning to return!” – Kiran, Kathmandu

Frequently Asked Questions

What is the Retreat at Hotel Thasang Village Mustang?

Our retreats are 1-day, 3-day, or 5-day residential wellness programs hosted by Jivan Parivartan, featuring meditation, sound healing, yoga, and trauma release in Mustang’s serene landscape.

Are the retreats suitable for beginners?

Yes! All programs are beginner-friendly, with facilitators providing personalized guidance for all experience levels.

What’s included in the retreat price?

The price covers all activities, vegetarian meals, tea breaks, and accommodations (for 3- and 5-day retreats). Transportation to Thasang Village is not included.

How do I reach Hotel Thasang Village?

Fly from Kathmandu to Pokhara (30 minutes), then to Jomsom (20 minutes), followed by a jeep transfer to Thasang Village (1-2 hours). Contact us for travel assistance.

Book Your Retreat at Hotel Thasang Village Mustang Today

Ready to transform your life with a Wellness Retreat in Mustang? Join Jivan Parivartan at Hotel Thasang Village for a serene, soul-nourishing experience in the heart of the Himalayas. Contact us or visit our Booking page to reserve your spot for a 1-day, 3-day, or 5-day retreat today. Embrace healing, serenity, and the magic of Mustang.

Contact Us:

• Email: [email protected]
• Phone: +977 9818514837, +977 9863049261
• Location: Hotel Thasang Village, Naurikot, Mustang, Nepal