Teacher Training · 8 weeks200-Hour Yoga Teacher Training
An 8-week immersion in Ashtanga Mahayoga, Hatha, pranayama and meditation, graduate confident and ready to teach.
from$1,200View Program
Meditation & yoga retreats in Kathmandu, Nepal with Jivan Parivartan.
Silent meditation, yoga, sound healing, Reiki and singing bowl therapy in Kathmandu, Nepal, taught the traditional way, with warmth and personal care. Come as a guest, and go home as family.
20,000+
Total Healing Done
5,000+
Happy Clients
15+
Years Experience
500+
Retreats Conducted
Our lineage
Jivan Parivartan means life transformation.
A journey of healing, awareness and quiet enlightenment, rooted in authentic Himalayan tradition.
That is what we offer, a real change in how you feel, move and live. At Jivan Parivartan we keep the authentic Himalayan tradition of yoga, meditation and healing in Nepal alive: Ashtanga Mahayoga, Hatha, Pranayama, Reiki and singing bowl therapy, taught with love, exactly the way our teachers passed them down.
Since 2021 we have warmly welcomed over five thousand students and guests from thirty-one countries, from complete beginners to seasoned practitioners. Small groups, genuine practice, and a caring teacher beside you at every step.
Three ways to begin your journey.
Come for a single healing session, a few days of retreat, or a full teacher training. However you arrive, the start is the same: you are welcomed, and we guide the rest with care.
3 days – 8 weeksTeacher Training
Multi-style yoga teacher training, Reiki levels 1–3 and singing bowl certification.
Explore training
15 – 60 minutesHealing Sessions
Sound healing, Reiki and chakra balancing, one quiet hour to rest, release and reset.
Explore healing
1 – 5 daysRetreats
Peaceful yoga, meditation and silent retreats beside the Nagarjun forest.
Explore retreatsWhat our students & guests say
Real voices from people who arrived as strangers and left as family.
Loved by guests from 31 countries.
Luxury Himalayan Retreat in Mustang
Starts from$4,500(All Inclusive)
Trainings, healing & retreats
Our most-loved programs
All-inclusive where it matters, priced honestly upfront, and taught in small groups so you are never just a number. A small deposit holds your place, and you pay the balance when you arrive.
Teacher Training · 8 weeks
Reiki Training · Levels 1 to 3Reiki Certification
From your very first attunement to Master level, warm, hands-on small-group training with a certificate at every step.
from$300View Course
Sound Training · 3 or 7 daysSinging Bowl Course
Learn to play authentic Himalayan bowls properly in 3 days, or train to therapist level with the 7-day advanced course.
from$450View Course
Healing Session · 15 to 60 minSound Healing Session
Lie back and let the bowls, gong and voice calm your nervous system, 15 to 60 quiet minutes, nothing to prepare.
from$200View Session
Healing Session · In person or distantReiki & Energy Healing
An experienced practitioner works gently with your energy while you simply rest, in person or from a distance.
EnquireView Session
Retreat · 1 to 5 daysWellness & Spiritual Retreat
Yoga, meditation, breathwork and sound woven into one to seven unhurried days beside the Nagarjun forest.
from$250View Retreat
Why Jivan Parivartan
Why choose Jivan Parivartan?
We give every guest a personal touch, because we truly value you, your time and your energy. We believe in quality over quantity, so everyone receives individual attention and care. That is why we keep our groups small, so you feel at home, at ease, and free to turn toward your own heart and soul.
- i.Personal attention in small groups
- ii.A warm, family environment
- iii.Experienced teachers from living Himalayan lineages
- iv.Sattvic organic vegetarian meals
- v.Serene setting on the edge of Nagarjun forest
- vi.Away from the city's noise and pollution
- vii.Authentic, traditional teaching
- viii.Affordable, all-inclusive pricing
A Day at Jivan Parivartan
Every day of your training or retreat gently follows the traditional ashram rhythm, from a quiet sunrise to evening sound and stillness.
05:30
Wake & Herbal Tea
A quiet start as the valley wakes.
06:00
Pranayama & Meditation
Breathwork and guided sitting before sunrise.
07:30
Morning Asana
Hatha practice with alignment focus.
09:30
Sattvic Breakfast
Vegetarian organic meals, eaten mindfully.
11:00
Philosophy & Anatomy
Yoga Sutras, anatomy, and safe sequencing.
13:00
Lunch & Rest
Free time to walk the forest paths or rest.
15:30
Teaching Practice
Cueing, class planning, and peer teaching.
18:00
Evening Sadhana
Sound healing, chanting, or silent meditation.
Step inside our home
in Kathmandu.
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the calm northern edge of Kathmandu, Nepal, beside the Nagarjun forest, far enough from the city noise that you can finally hear yourself breathe.
Easy to findTarkeshwor-5, Kathmandu, the exact pin is shared when you book.
30 min from the airportTribhuvan International Airport, pickup arranged on request.
Nagarjun forestCalm and green, easy to combine with a quiet forest walk.
Open year roundSessions and visits daily, a real person replies within hours.
Tarkeshwor-5, KathmanduBeneath the Nagarjun forest
Frequently Asked Questions
The things guests usually like to know before they book. If your question isn't here, just ask, we are always happy to help.
Where is Jivan Parivartan located?
We are in Tarkeshwor-5, Kathmandu, on the slopes of the Nagarjun forest, about 30 minutes from Tribhuvan International Airport. Airport pickup can be arranged for residential programs.
How much does a yoga or meditation retreat in Nepal cost?
Day healing sessions start from $200, retreats from $250, and residential teacher training from $1,200, with clear, upfront pricing and no hidden costs. Each program page lists exactly what's included.
Do I need prior experience for teacher training or retreats?
No. Most of our guests arrive as beginners. Trainings build from the foundations, and every retreat practice is open to all levels, experienced facilitators meet you exactly where you are.
Is accommodation and food included?
Residential programs include simple, comfortable accommodation and fresh vegetarian organic meals. Day sessions and non-residential courses list exactly what's included on their page, with no hidden costs.
Can I extend my stay after a program?
Usually yes, subject to availability. Tell us your plans when you book and we'll help arrange the extra days, many guests stay on to rest or explore the valley.
What is your booking and refund policy?
A deposit reserves your seat and the balance is payable on arrival. Full details are in our Booking Policy and Refund Policy, message us and a real person will walk you through it before you commit to anything.
Still have a question?
Message us anytime, a real person replies, usually within a few hours. Chat on WhatsApp or email info@jivanparivartan.com.
Come and begin your transformation in Kathmandu
Book a healing session, reserve a retreat, or apply for the next teacher training, whatever brings you, we'll guide the rest. Message us anytime; a real person replies within 24 hours, with warmth and no pressure.
Or write to us: info@jivanparivartan.com