Teacher Training · 21 days200-Hour Yoga Teacher Training
A 21-day immersion in Ashtanga Mahayoga, Hatha, pranayama and meditation, graduate confident and ready to teach.
EnquireView course
Meditation & yoga retreats in Kathmandu, Nepal.
Silent meditation, yoga, sound healing, Reiki and singing bowl therapy, taught in the traditional way at a women-led center in Kathmandu, Nepal.
1,000+
Total Healing Done
1,000+
Happy Clients
11+
Countries Represented
100+
Retreats Conducted
Jivan Parivartan means life transformation.
Yoga, meditation and healing in Kathmandu, taught in the Himalayan tradition.
At Jivan Parivartan we keep the authentic Himalayan tradition of yoga, meditation and healing in Nepal alive: Ashtanga Mahayoga, Hatha, Pranayama, Reiki and singing bowl therapy, taught with love, exactly the way our teachers passed them down.
Since 2021 we have welcomed over a thousand students and guests from more than eleven countries, from complete beginners to seasoned practitioners. Small groups, genuine practice, and a caring teacher beside you at every step.
Three ways to start.
Come for a single healing session, a few days of retreat, or a full teacher training. A teacher guides you from the first day.
2 to 21 daysTeacher Training
Multi-style yoga teacher training, Reiki levels 1–3 and singing bowl certification.
Explore training
15 to 60 minutesHealing Sessions
Sound healing, Reiki and chakra balancing sessions, by appointment.
Explore healing
1 to 5 daysRetreats
One, three and five-day yoga and meditation retreats beside the Nagarjun forest, open to beginners.
Explore retreatsMeditation and yoga retreats in Nepal.
A meditation retreat at Jivan Parivartan is one, three or five days at our meditation center in Tarkeshwor, on the north-western edge of the Kathmandu valley. Each day moves through gentle yoga, guided meditation, breathwork, yoga nidra and a singing bowl sound bath, with vegetarian meals and time to rest. Come for a short yoga retreat, a quiet meditation retreat or a few days of rest: the 1, 3 and 5-day wellness retreats start from $250.
No experience is needed. Most of our guests arrive as beginners, groups are 16 people at most, and a teacher guides every session. The meditation is led by Maa Nisha Kabir, who founded the center in 2021 after more than 20 years of practice in Ashtanga Mahayoga, pranayama and silent meditation. Each session teaches meditation techniques you can keep as a daily practice at home.
You can add a course to your time in Nepal: Reiki training from Level 1 to Master, or singing bowl training at Basic and Advanced level, each with a certificate. Or book a single sound healing session or Reiki healing between days of sightseeing in Kathmandu.
For more time in the Himalayas, the Himalayan Luxury Retreat is five days of meditation, sound healing and Reiki in lower Mustang. Women travelling alone can join the Women's Healing Retreat. From home, you can practise breathwork, mindfulness and silent meditation with us on the 10-day online meditation retreat or the morning online meditation.
What our students & guests say
Students and guests talk about their time at Jivan Parivartan.
Loved by guests from 11+ countries.
Himalayan Luxury Retreat in Mustang
Starts from$4,850per person, flights within Nepal and meals included
Our most-loved programs
Prices are listed upfront, and groups are small. A small deposit holds your place, and you pay the balance when you arrive.
Teacher Training · 21 days.jpg&w=3840&q=90&dpl=dpl_4vNmbFdAXSQVHiwdAy5ryQa2NQdP)
Reiki Training · Levels 1 to 3Reiki Certification
From your very first attunement to Master level, warm, hands-on small-group training with a certificate at every step.
from$250View course
Sound Training · 3 or 7 daysSinging Bowl Course
Learn to play authentic Tibetan singing bowls properly in 3 days, or train to therapist level with the 7-day advanced course.
from$350View course
Healing Session · 60 minSound Healing Session
Singing bowls, gong and voice while you lie down and rest. 60 minutes, nothing to prepare.
from$50View healing
Healing Session · In person or distantReiki & Energy Healing
Hands-on energy healing while you rest, in person at our centre.
from$45View healing
Retreat · 1 to 5 daysWellness & Spiritual Retreat
Yoga, meditation, breathwork and sound over one, three or five days beside the Nagarjun forest.
from$250View retreat
The people who will teach you.
Groups are small, so you learn directly from these teachers.
Maa Nisha Kabir
Swamini & Lead Instructor20+ years of practice in Ashtanga Mahayoga, Pranayama, and silent meditation. Her first guru was Santa Kabir Das. The spiritual head of Jivan Parivartan. She trained in Reiki in 2017 and has taught it here since 2021, to 70+ students, in Hindi, Nepali and English.
Swami Anish Ji
Sound Healing TherapistSound healing therapist, and the teacher of our Singing Bowl Training. He trained in singing bowl with Maa Nisha in 2021 and has run 25+ training sessions since, in Nepali, English and Hindi. Program development and yoga philosophy, with a decade of experience.
Anupam Chidananda
Yoga Instructor & Meditation GuideTeaches meditation, mudra practice, mantra sadhana and yogic philosophy.
Why choose Jivan Parivartan?
Every guest gets personal attention from a teacher. We believe in quality over quantity, so everyone receives individual attention and care. That is why we keep our groups small.
- i.A women-led center, founded by Maa Nisha Kabir
- ii.Personal attention in small groups
- iii.A warm, family environment
- iv.Experienced teachers from living Himalayan lineages
- v.Sattvic organic vegetarian meals
- vi.Serene setting on the edge of Nagarjun forest
- vii.Away from the city's noise and pollution
- viii.Authentic, traditional teaching
- ix.Clear, upfront pricing
A Day at Jivan Parivartan
Our residential retreats follow a traditional ashram schedule, from sunrise practice to evening sound healing. Day programs and non-residential courses keep the same shape between arrival and departure.
05:30
Wake & Herbal Tea
An early start before the day's practice.
06:00
Pranayama & Meditation
Breathwork and guided sitting before sunrise.
07:30
Morning Asana
Hatha practice with alignment focus.
09:30
Sattvic Breakfast
Vegetarian organic meals, eaten mindfully.
11:00
Philosophy & Anatomy
Yoga Sutras, anatomy, and safe sequencing.
13:00
Lunch & Rest
Free time to walk the forest paths or rest.
15:30
Teaching Practice
Cueing, class planning, and peer teaching.
18:00
Evening Sadhana
Sound healing, chanting, or silent meditation.
Where you stay and eat.
Most guests stay in a hotel in Thamel and come to the center each day. If you need a hotel, we can arrange one.
A hotel in Thamel
Thamel is about 30 minutes from the center by taxi. We can book a hotel there for you before you arrive.
Rooms at the center
Rooms at the center open in November 2026. Ask us about your dates if you would like to stay on site.
Vegetarian meals
Retreats include fresh, locally sourced vegetarian meals, and training courses include a vegetarian lunch on every training day. Tell us about any special dietary requirements when you book.
Your visa
Most nationalities receive a visa on arrival at Kathmandu airport, or can apply online for an eVisa before they fly: USD 30 for 15 days, USD 50 for 30 days or USD 125 for 90 days.
Step inside our home
in Kathmandu.
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the north-western edge of Kathmandu, Nepal, beside the Nagarjun forest, away from the noise of the city.
Easy to findTarkeshwor-5, Kathmandu, the exact pin is shared when you book.
30 min from the airportTribhuvan International Airport. Pickup and drop to your hotel included.
Nagarjun forestCalm and green, easy to combine with a quiet forest walk.
Open year roundSessions and visits Sunday to Friday. We reply within 1 hour.
Tarkeshwor-5, KathmanduBeneath the Nagarjun forest
Frequently Asked Questions
The things guests usually like to know before they book. If your question isn't here, just ask, we are always happy to help.
Where is Jivan Parivartan located?
We are in Tarkeshwor-5, Kathmandu, on the slopes of the Nagarjun forest, about 30 minutes from Tribhuvan International Airport. Airport pickup and drop to your hotel are included, and if you need a hotel we can arrange one in Thamel.
How much does a meditation retreat in Nepal cost?
Our 1, 3 and 5-day retreats start from $250. Healing sessions start from $30, Reiki training from $250 and singing bowl training from $350, and each program page lists exactly what is included.
Is a meditation retreat in Nepal suitable for beginners?
Yes. Most of our guests arrive as beginners. Every retreat practice is open to all levels, and trainings build from the foundations.
How many days is a retreat?
Our retreats at the center last one, three or five days. The Himalayan Luxury Retreat in Mustang is five days, and the 10-day online meditation retreat runs for ten days from home.
Do I need a visa for Nepal?
Most nationalities receive a visa on arrival at Kathmandu airport, or can apply online for an eVisa before they fly. Both cost USD 30 for 15 days, USD 50 for 30 days or USD 125 for 90 days. Indian citizens do not need a visa.
What should I bring to a meditation retreat in Nepal?
Warm layers for the early mornings, comfortable clothes for yoga, any personal medication and travel insurance. Bring cash in US dollars and a passport photo. Our guide to your first yoga or meditation retreat has the full list.
Is accommodation and food included?
Not yet. Rooms at the center open in November 2026, and until then most guests stay in a hotel in Thamel, which we can arrange. Retreats include vegetarian meals, and training courses include lunch on every training day.
Can I extend my stay after a program?
Usually yes, subject to availability. Tell us your plans when you book and we'll help arrange the extra days, many guests stay on to rest or explore the valley.
What is your booking and refund policy?
A deposit reserves your seat and the balance is payable on arrival. Full details are in our Booking Policy and Refund Policy, message us and we will explain them before you book.
Can I come on my own as a woman?
Yes. Many of our guests are women travelling alone. Our Women's Healing Retreat is a 3- or 5-day retreat led by Maa Nisha Kabir, with airport pickup and drop to your hotel and a daily WhatsApp check-in.
Still have a question?
Message us anytime. We reply within 1 hour. Chat on WhatsApp or email info@jivanparivartan.com.
From our blog.
Guides on Reiki, sound healing and meditation, written by our teachers.
ReikiReiki History and the Usui Lineage, Explained
Where Reiki comes from, from Mikao Usui to Hayashi and Takata, how a Usui lineage chart works, and how to check a teacher's lineage.
Read the article
ReikiHow to Become a Reiki Master, and How Long It Takes
The three steps to Reiki Master, the practice between them, how long the path takes at minimum, and what it costs in total.
Read the article
Sound HealingSinging Bowl Types: Metal, Crystal, Hand-Hammered and Machine-Made
Bronze, brass and crystal, hand-hammered and machine-made: the types of singing bowl, what the shape names mean, and which claims hold up.
Read the article
Book a session, retreat or training in Kathmandu
Book a healing session, reserve a retreat, or apply for the next teacher training. Message us anytime.
Or write to us: info@jivanparivartan.com