Teacher Training · 21 days200-Hour Yoga Teacher Training
A 21-day immersion in Ashtanga Mahayoga, Hatha, pranayama and meditation, graduate confident and ready to teach.
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Meditation & yoga retreats in Kathmandu, Nepal.
Silent meditation, yoga, sound healing, Reiki and singing bowl therapy in Kathmandu, Nepal, taught in the traditional way.
10,000+
Total Healing Done
5,000+
Happy Clients
11+
Countries Represented
500+
Retreats Conducted
Jivan Parivartan means life transformation.
Yoga, meditation and healing in Kathmandu, taught in the Himalayan tradition.
At Jivan Parivartan we keep the authentic Himalayan tradition of yoga, meditation and healing in Nepal alive: Ashtanga Mahayoga, Hatha, Pranayama, Reiki and singing bowl therapy, taught with love, exactly the way our teachers passed them down.
Since 2021 we have welcomed over five thousand students and guests from more than eleven countries, from complete beginners to seasoned practitioners. Small groups, genuine practice, and a caring teacher beside you at every step.
Three ways to start.
Come for a single healing session, a few days of retreat, or a full teacher training. A teacher guides you from the first day.
2 to 21 daysTeacher Training
Multi-style yoga teacher training, Reiki levels 1–3 and singing bowl certification.
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15 to 60 minutesHealing Sessions
Sound healing, Reiki and chakra balancing sessions, by appointment.
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1 to 5 daysRetreats
Peaceful yoga, meditation and silent retreats beside the Nagarjun forest.
Explore retreatsWhat our students & guests say
Students and guests talk about their time at Jivan Parivartan.
Loved by guests from 11+ countries.
Himalayan Luxury Retreat in Mustang
Starts from$4,850per person, flights within Nepal and meals included
Our most-loved programs
Prices are listed upfront, and groups are small. A small deposit holds your place, and you pay the balance when you arrive.
Teacher Training · 21 days
Reiki Training · Levels 1 to 3Reiki Certification
From your very first attunement to Master level, warm, hands-on small-group training with a certificate at every step.
from$250View course
Sound Training · 3 or 7 daysSinging Bowl Course
Learn to play authentic Tibetan singing bowls properly in 3 days, or train to therapist level with the 7-day advanced course.
from$450View course
Healing Session · 15 to 60 minSound Healing Session
Singing bowls, gong and voice while you lie down and rest. 15 to 60 minutes, nothing to prepare.
from$50View healing
Healing Session · In person or distantReiki & Energy Healing
Hands-on energy healing while you rest, in person at our centre.
from$45View healing
Retreat · 1 to 5 daysWellness & Spiritual Retreat
Yoga, meditation, breathwork and sound over one, three or five days beside the Nagarjun forest.
from$250View retreat
Why choose Jivan Parivartan?
Every guest gets personal attention from a teacher. We believe in quality over quantity, so everyone receives individual attention and care. That is why we keep our groups small.
- i.Personal attention in small groups
- ii.A warm, family environment
- iii.Experienced teachers from living Himalayan lineages
- iv.Sattvic organic vegetarian meals
- v.Serene setting on the edge of Nagarjun forest
- vi.Away from the city's noise and pollution
- vii.Authentic, traditional teaching
- viii.Affordable, upfront pricing
A Day at Jivan Parivartan
Our residential retreats follow a traditional ashram schedule, from sunrise practice to evening sound healing. Day programs and non-residential courses keep the same shape between arrival and departure.
05:30
Wake & Herbal Tea
An early start before the day's practice.
06:00
Pranayama & Meditation
Breathwork and guided sitting before sunrise.
07:30
Morning Asana
Hatha practice with alignment focus.
09:30
Sattvic Breakfast
Vegetarian organic meals, eaten mindfully.
11:00
Philosophy & Anatomy
Yoga Sutras, anatomy, and safe sequencing.
13:00
Lunch & Rest
Free time to walk the forest paths or rest.
15:30
Teaching Practice
Cueing, class planning, and peer teaching.
18:00
Evening Sadhana
Sound healing, chanting, or silent meditation.
Step inside our home
in Kathmandu.
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the north-western edge of Kathmandu, Nepal, beside the Nagarjun forest, away from the noise of the city.
Easy to findTarkeshwor-5, Kathmandu, the exact pin is shared when you book.
30 min from the airportTribhuvan International Airport, pickup arranged on request.
Nagarjun forestCalm and green, easy to combine with a quiet forest walk.
Open year roundSessions and visits Sunday to Friday. We reply within 6 hours.
Tarkeshwor-5, KathmanduBeneath the Nagarjun forest
Frequently Asked Questions
The things guests usually like to know before they book. If your question isn't here, just ask, we are always happy to help.
Where is Jivan Parivartan located?
We are in Tarkeshwor-5, Kathmandu, on the slopes of the Nagarjun forest, about 30 minutes from Tribhuvan International Airport. Airport pickup can be arranged on request.
How much does a yoga or meditation retreat in Nepal cost?
Day healing sessions start from $30, retreats from $250, and teacher training on enquiry, with prices listed upfront. Each program page lists exactly what's included.
Do I need prior experience for teacher training or retreats?
No. Most of our guests arrive as beginners. Trainings build from the foundations, and every retreat practice is open to all levels, experienced facilitators meet you exactly where you are.
Is accommodation and food included?
Residential programs include simple, comfortable accommodation and fresh vegetarian organic meals. Day sessions and non-residential courses list exactly what's included on their page.
Can I extend my stay after a program?
Usually yes, subject to availability. Tell us your plans when you book and we'll help arrange the extra days, many guests stay on to rest or explore the valley.
What is your booking and refund policy?
A deposit reserves your seat and the balance is payable on arrival. Full details are in our Booking Policy and Refund Policy, message us and we will explain them before you book.
Still have a question?
Message us anytime. We reply within 6 hours. Chat on WhatsApp or email info@jivanparivartan.com.
Book a session, retreat or training in Kathmandu
Book a healing session, reserve a retreat, or apply for the next teacher training. Message us anytime. We reply within 6 hours.
Or write to us: info@jivanparivartan.com