10 Days Meditation Retreat
Join a transformative 10-day silent meditation retreat led by Maa Nisha Kabir. Designed for deep inner work, this program includes guided meditation, pranayama, satsang, and individual guidance.
10 Days Meditation Retreat, the way it was passed down
This retreat is designed for deep inner work. The days move gently between guided meditation sittings, pranayama and breathwork, silent walks, and evening satsang with Maa Nisha Kabir, with periods of noble silence held throughout.
People come here because something in their life is asking for quiet., The teachers of Jivan Parivartan
The Jivan Parivartan way
Teaching in Tarkeshwor, Kathmandu since 2021, more than twenty thousand sessions, guests from thirty-one countries. Groups stay small, so a real teacher can meet you where you are.
Why this retreat?
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
Why choose Jivan Parivartan?
- i.Experienced teachers from a living Himalayan lineage
- ii.Small groups, with close and personal attention
- iii.Authentic, traditional practice, not repackaged for a brochure
- iv.Sattvic organic meals and a calm setting by the Nagarjun forest
- v.Affordable, honest pricing with nothing hidden
- vi.A real practice, not a spa, the tradition kept and passed down
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the calm northern edge of Kathmandu, Nepal, beside the Nagarjun forest, far enough from the city noise that you can finally hear yourself breathe.
A typical day
The exact rhythm shifts with your program, but most days move like this.
Gentle yoga & breathwork
Ease the body awake before a shared breakfast.
The main practice
The day's core teaching or session, then lunch and unhurried rest.
Nature & integration
A walk, journaling, or a healing session, time to let it settle.
Sound & stillness
Yoga nidra or a singing-bowl sound bath to close the day, then dinner.
Taught by experienced yogis
Maa Nisha Kabir
Founder & Lead Instructor
Swami Anish
Co-Founder & Operations Lead
Yogi Awdaitmani
Senior Yoga Instructor
Anupam Chidananda
Yoga Instructor & Meditation GuideEverything in. Nothing hidden.
Every booking includes what's listed here, no surprises on arrival.
The fee includes
- ✓Accommodation (in-person tiers)
- ✓3 vegetarian meals daily (in-person)
- ✓All guided meditation sessions
- ✓Pranayama & Yoga Nidra sessions
- ✓Evening satsang with Maa Nisha Kabir
- ✓Meditation cushions & shawls
- ✓Completion certificate
Not included
- ✕International flights
- ✕Nepal visa (on arrival)
- ✕Personal expenses
What our students & guests say
Real voices from people who arrived as strangers and left as family.
Loved by guests from 31 countries.
Life at Jivan Parivartan
Glimpses from our sessions, retreats and trainings, the practice hall, the healing room, and the people.
Ready to step away from the noise?
Reserve your place at Jivan Parivartan, limited places, and a real person replies within a few hours.
Maybe one of these sounds familiar
You want to go deeper
You've practised for a while, and you're ready for something more committed than a drop-in class.
You want the real tradition
Not a quick certificate, the authentic Himalayan lineage, taught the way it was passed down.
You want to step away
A proper reset, away from the noise, where you can give this your full attention.
You're not sure you're “ready”
Most people who come to us feel exactly this. Readiness is what the experience builds.
…you've never done this before
Most of our guests haven't. There's no right way to begin, showing up is the whole first step.
…you're travelling solo
Many people come alone and leave with friends. You'll be warmly looked after from arrival to departure.
…you're nervous or unsure
That's normal, and welcome. Tell us how you feel and we'll meet you exactly where you are.
…you don't consider yourself “spiritual”
You don't need to believe anything. Come as you are; the practice does the work.
If any of this is you, you're in the right place. You show up as you are, and we guide the rest.
This retreat is not for everyone
We keep groups small and the experience quiet, so it matters that it's right for you. Read both lists, they're equally true.
Come if…
- You're carrying more than you can hear yourself think through, and you know it.
- You want real practice with real teachers, not a spa itinerary with a meditation slot.
- You value comfort, good beds, good food, hot water, but you're not coming for the comfort.
- You're a beginner. Truly. Most of our guests are.
- You're travelling alone and want somewhere it's safe to arrive as yourself.
Perhaps not, if…
- ✕You're looking for a trekking holiday, the walking here is gentle and short by design.
- ✕You want nightlife, wifi-first days, or a packed sightseeing schedule.
- ✕You need every hour planned, this retreat deliberately leaves space empty.
- ✕You'd rather observe than participate. It works because you sit, walk, and sing with us.
Questions, answered simply
Ready when you are.
Send us a day and time that suits you. A real person replies, usually within a few hours, and we'll hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Reserve your place
Tell us a little about you and we'll respond within 24 hours.