10 Days Online Meditation Retreat
Ten days of live online meditation, guided step by step by Maa Nisha Kabir, the founder and spiritual head of Jivan Parivartan. Suitable for complete beginners and experienced meditators.
Maa Nisha Kabir
Swamini & Lead Instructor
20+ years of practice in Ashtanga Mahayoga, Pranayama, and silent meditation. Her first guru was Santa Kabir Das. The spiritual head of Jivan Parivartan. She trained in Reiki in 2017 and has taught it here since 2021, to 70+ students, in Hindi, Nepali and English.
- Duration
- 10 Days
- Level
- All levels welcome
- Format
- Online, guided live
- Price
- Enquire
Ten days of guided online meditation
Meditation is simple, but most people find it hard to keep going on their own. This program gives you ten consecutive days of guided practice, long enough to build a habit.
Maa Nisha Kabir guides every session live online and adjusts the practice to your level. The aim is not to master anything. It is to give you a simple routine for calming the mind that you can repeat on your own after the ten days.
If you've tried meditation before and it didn't quite last, or if you've never sat down to practise at all, ten guided days is a kind and practical place to begin.
What you'll practise
The practices are simple and traditional, guided live online so you always know what to do.
Across the ten days
Across the ten days you practise breath awareness and breathwork (pranayama), mindfulness to calm a busy mind, and periods of silent meditation. Each day builds on the one before. You finish with a simple personal practice you can continue on your own.
Timing and fees
Practical details such as daily timing, session length, and fees vary by cohort. Reach out and we'll share everything you need for the next start date.
About your teacher
Maa Nisha Kabir, Swamini & Founder of Jivan Parivartan
Maa Nisha Kabir has more than 20 years of practice in Ashtanga Mahayoga, Pranayama and silent meditation. She is the founder and spiritual head of Jivan Parivartan, and she teaches at a pace that suits first-time meditators and experienced practitioners.
Why this retreat?
- Ten consecutive days, guided live
- Guided live and online by Maa Nisha Kabir
- Open to all levels, beginners welcome
- Join from home, wherever you are
- A simple personal practice you can continue on your own
Why choose Jivan Parivartan?
- i.A women-led center, founded by Maa Nisha Kabir
- ii.Experienced teachers from a living Himalayan lineage
- iii.Traditional meditation practice
- iv.A global practising community
- v.Clear, upfront pricing
Join from wherever you are.
It's a guided online meditation retreat, so you can take part from home. Start dates, daily timings and fees vary by cohort. Contact us and we'll share the details for the next start.
What is included
Start dates, daily timings, and fees vary by cohort. Please contact us and we'll share the details for the next available start.
The fee includes
- Ten days of meditation, guided live online
- Guidance from Maa Nisha Kabir
- Breath awareness and pranayama
- Mindfulness and silent meditation
- A simple personal practice to continue on your own
Not included
- The device you join from, a phone, tablet, laptop or desktop
- Your internet connection
What our students & guests say
Students and guests talk about their time at Jivan Parivartan.
Loved by guests from 11+ countries.
Group meditation and silent practice.
Ten days of guided practice for a calmer, more focused mind.
Who this retreat is for
Complete beginners who want a guided start
A teacher guides every step, from your first sitting.
Busy people carrying stress
Anyone who wants more calm and focus, and a daily practice they can keep.
Existing meditators
Those who want ten days of structured practice with a group.
Anyone, anywhere
Because it's online, you can join from wherever you are.
No experience or belief is needed. You only need to join for the ten days.
Read more before you book
The longer answers to what this is, how it works, and why here.
Frequently asked questions
Do I need any experience to join?
Is it fully online?
When does the next retreat start, and what does it cost?
Is there a daily meditation I can join too?
Other sessions & retreats
Tell us a little about where you are with meditation, and we'll share the next start date and everything you need to register.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Reserve your place
Tell us a little about you and we'll reply within 1 hour.