5 Element Balancing/Aura Cleansing in Kathmandu (30 Minutes)
A short, calming session to restore inner balance and help you feel steady again.
Swami Anish Ji
Sound Healing Therapist
Sound healing therapist, and the teacher of our Singing Bowl Training. He trained in singing bowl with Maa Nisha in 2021 and has run 25+ training sessions since, in Nepali, English and Hindi. Program development and yoga philosophy, with a decade of experience.
- Duration
- 30 min
- Level
- Beginner-friendly
- Format
- 1:1 or small group (up to 4)
- Price
- Inquiry-based
5 Elements Balancing at Jivan Parivartan
5 Elements Balancing is a short, guided 30-minute session that helps you feel more even again, emotionally, mentally, and energetically. It is for the days you feel scattered, heavy, restless, or drained, when the busyness has knocked you off center. Using the five elements, earth, water, fire, air, and space, as a simple map, we help settle the nervous system and soften a busy mind so you feel calmer and steadier.
The Jivan Parivartan way
A women-led center teaching in Tarkeshwor, Kathmandu since 2021: thousands of sessions, guests from more than eleven countries. Groups stay small.
The five elements, and what each one feels like
Restless, heavy, scattered, low on energy: those are the states people arrive in, and each one points at a different element. We ask how you are feeling that day and work with whichever element is out of balance.
Grounding (Earth)
Stability and nourishment, structure, and feeling supported. When earth is low, you feel restless or unsteady.
Flow (Water)
Ease, emotion, and letting things move. When water is stuck, you feel heavy or tense.
Warmth (Fire)
Energy, motivation, and inner spark. When fire is low, you feel a lack of motivation, flat, or drained.
Breath (Air)
Clarity, movement, and a clear mind. When air is scattered, thoughts race and you feel foggy.
Space (Ether)
Openness and calm. When space is crowded, you feel overwhelmed.
What the session aims for
The aim of the session is to help you feel calmer, clearer and steadier by the end.
What happens in 30 minutes
Thirty minutes, fully guided and suitable for beginners.
| Day | What happens | When |
|---|---|---|
| Arrive | Where you are todayWe ask how you're feeling, scattered, heavy, restless, drained, and start there. | Check in |
| Begin | The five elementsEarth, water, fire, air and space become a simple map of what's out of balance. | Map |
| Deepen | Settling what's offGuided work on the elements that need it, calming the nervous system as we go. | Balance |
| Close | Even againA short close to the session. Easy to repeat whenever you need it. | Return |
Why this session?
- Guided by a teacher from start to finish
- 1:1 or a small group
- No experience needed; all levels are welcome
- Taught in the Himalayan tradition
Why choose Jivan Parivartan?
- i.A women-led center, founded by Maa Nisha Kabir
- ii.Experienced teachers from a living Himalayan lineage
- iii.Small groups, with close and personal attention
- iv.Traditional yoga, meditation and healing practice
- v.A calm setting near Nagarjun forest
- vi.Clear, upfront pricing
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the north-western edge of Kathmandu, Nepal, beside the Nagarjun forest, away from the noise of the city.
What a session includes
Every booking includes what is listed here.
The fee includes
- A short, guided 30-minute session
- Fully guided and beginner-friendly
- Easy to repeat whenever you need it
- Airport pickup and drop to your hotel
- Help arranging a hotel in Thamel, if you need one
What our students & guests say
Students and guests talk about their time at Jivan Parivartan.
Loved by guests from 11+ countries.
Check availability at Jivan Parivartan. Places are limited.
Signs you may benefit
Feeling restless
You cannot settle, your mind and body will not slow down.
Feeling heavy
Low, weighed down, or emotionally stuck.
Feeling scattered
Pulled in many directions, unfocused, forgetful.
Feeling low energy
Flat, tired, or drained even after rest, with little vitality.
Frequently asked questions
What is 5 Elements Balancing?
Is this the same as Chinese five element theory or acupuncture?
How long does the session take?
Do I need any experience?
How will I feel afterward?
How much does it cost and how do I book?
Can I reschedule or cancel?
Send us a day and time that suits you, and we hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Check availability
Tell us a little about you and we'll reply within 1 hour.