The Jivan Parivartan Blog
Articles on meditation, yoga, sound healing and life at the center, written by our teachers in Kathmandu.
How to Start a Meditation Practice: A Beginner's Guide
Maa Nisha Kabir · May 12, 2026 · 6 min read
Five simple instructions I give to every person who sits with me for the first time, place, clothing, posture, thoughts, and breath.
Why Nepal Is the Right Place for Your Yoga Teacher Training
Swami Anish Ji · April 3, 2026 · 5 min read
Choosing between India, Bali and Nepal for your teacher training? What training in Kathmandu offers, and what it does not.
What Is Singing Bowl Sound Healing, and What Does It Actually Do?
Maa Nisha Kabir · March 10, 2026 · 5 min read
What happens in a singing bowl sound healing session, and what the research says. A plain-language guide.
Preparing for Your First Yoga Retreat: What to Pack, Expect, and Let Go Of
Anupam Chidananda · February 18, 2026 · 4 min read
Coming to Nepal for your first retreat? Visas, packing, altitude, food, and what to expect from the schedule.
Why Sound Healing in Nepal Is Different
Maa Nisha Kabir · July 22, 2026 · 6 min read
Sound baths are common now. Here is what a session in Nepal adds, and what it does not.
How to Choose Singing Bowl Training in Nepal
Swami Anish Ji · October 7, 2026 · 8 min read
Teaching hours, curriculum, class size, certificates and refund terms: what to check before you book a singing bowl course in Nepal.
Singing Bowl Types: Metal, Crystal, Hand-Hammered and Machine-Made
Swami Anish Ji · October 7, 2026 · 6 min read
Bronze, brass and crystal, hand-hammered and machine-made: the types of singing bowl, what the shape names mean, and which claims hold up.
Sound Healing Career After Training in Nepal
Swami Anish Ji · October 7, 2026 · 6 min read
What a singing bowl certificate lets you do at home, which titles and claims to avoid, insurance, and how to find your first clients.
What Happens in a Reiki Attunement?
Maa Nisha Kabir · October 14, 2026 · 7 min read
What happens before, during and after a Reiki attunement, what people feel, and the 21 days of practice after Level 1.
Reiki Level 1, Level 2 and Master: Which Do You Need?
Maa Nisha Kabir · October 14, 2026 · 8 min read
What Reiki Level 1, Level 2 and Master each teach, how long they take, what they cost, and how long to wait between them.
How to Become a Reiki Master, and How Long It Takes
Maa Nisha Kabir · October 15, 2026 · 8 min read
The three steps to Reiki Master, the practice between them, how long the path takes at minimum, and what it costs in total.
Reiki History and the Usui Lineage, Explained
Maa Nisha Kabir · October 15, 2026 · 9 min read
Where Reiki comes from, from Mikao Usui to Hayashi and Takata, how a Usui lineage chart works, and how to check a teacher's lineage.
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