The Jivan Parivartan Blog
Practical writing on meditation, yoga, sound healing, and life at the center, published when the practice asks to be written about.
How to Start a Meditation Practice: A Beginner's Guide
Maa Nisha Kabir · May 12, 2026 · 6 min read
Five simple instructions I give to every person who sits with me for the first time, place, clothing, posture, thoughts, and breath.
Why Nepal Is the Right Place for Your Yoga Teacher Training
Swami Anish · April 3, 2026 · 5 min read
India is famous, Bali is beautiful, but Nepal offers something quieter and, we think, truer. An honest look at training in the Himalayan foothills.
What Is Singing Bowl Sound Healing, and What Does It Actually Do?
Maa Nisha Kabir · March 10, 2026 · 5 min read
The bowls are beautiful, the sound is otherworldly, but what actually happens in a sound healing session? A plain-language guide.
Preparing for Your First Yoga Retreat: What to Pack, Expect, and Let Go Of
Anupam Chidananda · February 18, 2026 · 4 min read
Coming to Nepal for your first retreat? Here is the practical part, visas, packing, altitude, food, and the less practical part that matters more.
Why Sound Healing in Nepal Is Different
Maa Nisha Kabir · July 22, 2026 · 6 min read
Sound baths are everywhere now. Here is what Nepal actually adds, said plainly, including the parts that are not worth flying for.
Stay on the Path
Occasional letters on practice, upcoming retreats, and training dates. No noise.