Mantra, Mudra & Yantra Healing in Kathmandu
Short, clear, and powerful when time is limited, and helpful when the mind is overactive and you want focus.
Mantra, the way it was passed down
This is a short, focused session for when time is limited. It brings together mudra and yantra work with mantra, and many people find it helpful when the mind is overactive and they want to come back to focus.
People come here because the body has been carrying something for a long time., The teachers of Jivan Parivartan
The Jivan Parivartan way
Teaching in Tarkeshwor, Kathmandu since 2021, more than twenty thousand sessions, guests from thirty-one countries. Groups stay small, so a real teacher can meet you where you are.
Why this session?
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
Why choose Jivan Parivartan?
- i.Experienced teachers from a living Himalayan lineage
- ii.Small groups, with close and personal attention
- iii.Authentic, traditional practice, not repackaged for a brochure
- iv.Sattvic organic meals and a calm setting by the Nagarjun forest
- v.Affordable, honest pricing with nothing hidden
- vi.A real practice, not a spa, the tradition kept and passed down
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
Three anchors, held at the same time
Half an hour is not long, so the session does not wander. It uses three anchors at once, one for the mind, one for the body, one for the eyes. Held together they settle the nervous system faster than any of them would alone, which is why this works when a longer session is not an option.
- Mantra: a steady sound repetition that cuts through mental noise and brings attention back to one point
- Mudra: a simple hand position that supports calm breathing and a more grounded body
- Yantra: a gentle visual focus that helps attention stabilise, especially with overthinking or mental fatigue
- Come with one intention, calm, focus, grounding or emotional balance, and we shape the half hour around it
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the calm northern edge of Kathmandu, Nepal, beside the Nagarjun forest, far enough from the city noise that you can finally hear yourself breathe.
How your session flows
Short, clear and practical, especially when the mind won't stop.
A short settling
We start quickly, this session is built for when time is limited.
Hand and form
Mudra and yantra work together, giving an overactive mind something precise to hold.
Sound joins in
Mantra layers on top, sharpening focus rather than softening it.
Clear and ready
A brief close, and you leave more focused than when you walked in.
Taught by experienced yogis
Maa Nisha Kabir
Founder & Lead Instructor
Swami Anish
Co-Founder & Operations Lead
Yogi Awdaitmani
Senior Yoga Instructor
Anupam Chidananda
Yoga Instructor & Meditation GuideEverything in. Nothing hidden.
Every booking includes what's listed here, no surprises on arrival.
Single session
One-off, or your first visit
- ✓Focus when the mind is overactive
- ✓Short and complete in 30 minutes
Series of 3
For a specific pattern: sleep, stress
- ✓Focus when the mind is overactive
- ✓Short and complete in 30 minutes
Series of 5
Deeper work, spaced over weeks
- ✓Focus when the mind is overactive
- ✓Short and complete in 30 minutes
The fee includes
- ✓Focus when the mind is overactive
- ✓Short and complete in 30 minutes
- ✓1:1 or small group
- ✓No experience needed
Not included
- ✕International flights
- ✕Nepal visa (on arrival)
- ✕Personal expenses
What our students & guests say
Real voices from people who arrived as strangers and left as family.
Loved by guests from 31 countries.
Life at Jivan Parivartan
Glimpses from our sessions, retreats and trainings, the practice hall, the healing room, and the people.
Ready to step away from the noise?
Reserve your place at Jivan Parivartan, limited places, and a real person replies within a few hours.
Maybe one of these sounds familiar
You want to go deeper
You've practised for a while, and you're ready for something more committed than a drop-in class.
You want the real tradition
Not a quick certificate, the authentic Himalayan lineage, taught the way it was passed down.
You want to step away
A proper reset, away from the noise, where you can give this your full attention.
You're not sure you're “ready”
Most people who come to us feel exactly this. Readiness is what the experience builds.
…you've never done this before
Most of our guests haven't. There's no right way to begin, showing up is the whole first step.
…you're travelling solo
Many people come alone and leave with friends. You'll be warmly looked after from arrival to departure.
…you're nervous or unsure
That's normal, and welcome. Tell us how you feel and we'll meet you exactly where you are.
…you don't consider yourself “spiritual”
You don't need to believe anything. Come as you are; the practice does the work.
If any of this is you, you're in the right place. You show up as you are, and we guide the rest.
This session is not for everyone
It's a real practice, not a spa treatment. Read both lists, they're equally true.
Come if…
- You want an hour of genuine rest, guided by someone who has done this for years.
- You're carrying stress, poor sleep, or tension you can't seem to put down.
- You've never tried this before and would rather be guided than left to figure it out.
- You want the traditional practice, not a wellness trend borrowed for the afternoon.
Perhaps not, if…
- ✕You're looking for a massage or a spa package, this is energy and sound work.
- ✕You want a medical treatment. We support wellbeing; we don't replace your doctor.
- ✕You need a guaranteed outcome in one visit, depth comes with repetition.
- ✕You'd rather keep your phone on. The hour only works if you can put it down.
Questions, answered simply
Ready when you are.
Send us a day and time that suits you. A real person replies, usually within a few hours, and we'll hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Reserve your place
Tell us a little about you and we'll respond within 24 hours.