Mantra, Mudra & Yantra Healing in Kathmandu
A 30-minute session for when time is short or the mind is overactive.
Swami Anish Ji
Sound Healing Therapist
Sound healing therapist, and the teacher of our Singing Bowl Training. He trained in singing bowl with Maa Nisha in 2021 and has run 25+ training sessions since, in Nepali, English and Hindi. Program development and yoga philosophy, with a decade of experience.
- Duration
- 30 min
- Level
- All levels
- Format
- 1:1 or small group (up to 4)
- Price
- From $30
Mantra, Mudra & Yantra Healing at Jivan Parivartan
This is a short, focused session for when time is limited. It brings together mudra and yantra work with mantra, and many people find it helpful when the mind is overactive and they want to come back to focus.
The Jivan Parivartan way
A women-led center teaching in Tarkeshwor, Kathmandu since 2021: thousands of sessions, guests from more than eleven countries. Groups stay small.
Three practices, used together
The session is 30 minutes and uses three focus points at once: mantra for the mind, mudra for the body and yantra for the eyes. It suits days when you do not have time for a longer session.
Mantra
A steady sound repetition that cuts through mental noise and brings attention back to one point.
Mudra
A simple hand position that supports calm breathing and a more grounded body.
Yantra
A gentle visual focus that helps attention stabilise, especially with overthinking or mental fatigue.
Your intention
Come with one intention, calm, focus, grounding or emotional balance, and we shape the half hour around it.
What happens in 30 minutes
A 30-minute session to help an overactive mind focus.
| Day | What happens | When |
|---|---|---|
| Arrive | A short settlingWe start quickly, this session is built for when time is limited. | Focus |
| Begin | Hand and formMudra and yantra work together, giving an overactive mind something precise to hold. | Mudra |
| Deepen | Sound joins inMantra is added on top to sharpen focus. | Mantra |
| Close | Clear and readyA brief close, and you leave more focused than when you walked in. | Return |
Why this session?
- Guided by a teacher from start to finish
- 1:1 or a small group
- No experience needed; all levels are welcome
- Taught in the Himalayan tradition
Why choose Jivan Parivartan?
- i.A women-led center, founded by Maa Nisha Kabir
- ii.Experienced teachers from a living Himalayan lineage
- iii.Small groups, with close and personal attention
- iv.Traditional yoga, meditation and healing practice
- v.A calm setting near Nagarjun forest
- vi.Clear, upfront pricing
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the north-western edge of Kathmandu, Nepal, beside the Nagarjun forest, away from the noise of the city.
Session length and cost
Every booking includes what is listed here.
The fee includes
- Focus when the mind is overactive
- Short and complete in 30 minutes
- 1:1 or small group, up to 4
- No experience needed
- Airport pickup and drop to your hotel
- Help arranging a hotel in Thamel, if you need one
What our students & guests say
Students and guests talk about their time at Jivan Parivartan.
Loved by guests from 11+ countries.
Check availability at Jivan Parivartan. Places are limited.
Frequently asked questions
Do I need to prepare anything?
Is sound healing safe? Do I need any experience?
One session or a series?
Can I book a group session?
Can I reschedule or cancel?
Where are you located?
Send us a day and time that suits you, and we hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Check availability
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