Sound Massage Therapy in Kathmandu
A quick reset for tension, and a perfect add-on to any session.
Swami Anish Ji
Sound Healing Therapist
Sound healing therapist, and the teacher of our Singing Bowl Training. He trained in singing bowl with Maa Nisha in 2021 and has run 25+ training sessions since, in Nepali, English and Hindi. Program development and yoga philosophy, with a decade of experience.
- Duration
- 15 min
- Level
- All levels
- Format
- 1:1 or small group (up to 4)
- Price
- From $40
Sound Massage Therapy at Jivan Parivartan
Sound Massage Therapy is the short one, about 15 minutes of focused sound to reset tension when you do not have long. It works well on its own as a quick pause, and it is an easy add-on before or after another session when you want a little more. As with everything here it is fully guided and suits all levels, one-to-one or in a small group at our Tarkeshwor center.
The Jivan Parivartan way
A women-led center teaching in Tarkeshwor, Kathmandu since 2021: thousands of sessions, guests from more than eleven countries. Groups stay small.
What is sound massage?
Working through the body
Sound massage works through the body. You stay fully clothed and get comfortable. Bowls are placed on or close to you and played softly, and the vibration gives a rhythmic massage effect that helps tight areas relax. Tell us where you feel it most, the neck, shoulders, chest or back, and we keep the session focused there.
What happens in 15 minutes
About fifteen minutes. Good on its own, and an easy add-on before or after another session.
| Day | What happens | When |
|---|---|---|
| Arrive | Sit or lie downNo preamble needed, you settle and we begin. | Quick start |
| Begin | Sound where it's neededFocused tone placed for the tension you're carrying right now. | Focused |
| Close | Back to your dayA short close and you're done, clear-headed, and it fits in a lunch break. | Reset |
Why this session?
- Guided by a teacher from start to finish
- 1:1 or a small group
- No experience needed; all levels are welcome
- Taught in the Himalayan tradition
Why choose Jivan Parivartan?
- i.A women-led center, founded by Maa Nisha Kabir
- ii.Experienced teachers from a living Himalayan lineage
- iii.Small groups, with close and personal attention
- iv.Traditional yoga, meditation and healing practice
- v.A calm setting near Nagarjun forest
- vi.Clear, upfront pricing
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the north-western edge of Kathmandu, Nepal, beside the Nagarjun forest, away from the noise of the city.
Add it to any session
Every booking includes what is listed here.
The fee includes
- Quick, focused reset for tension
- Perfect add-on to any session
- 1:1 or small group, up to 4
- No experience needed
- Airport pickup and drop to your hotel
- Help arranging a hotel in Thamel, if you need one
What our students & guests say
Students and guests talk about their time at Jivan Parivartan.
Loved by guests from 11+ countries.
Check availability at Jivan Parivartan. Places are limited.
Frequently asked questions
What should I wear, and does anything touch me?
Can I add it to another session?
Is sound healing safe? Do I need any experience?
One session or a series?
Can I book a group session?
Can I reschedule or cancel?
Where are you located?
Send us a day and time that suits you, and we hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Check availability
Tell us a little about you and we'll reply within 1 hour.