Sound Massage Therapy in Kathmandu
A quick reset for tension, and a perfect add-on to any session.
Sound Massage Therapy, the way it was passed down
Sound Massage Therapy is the short one, about 15 minutes of focused sound to reset tension when you do not have long. It works well on its own as a quick pause, and it is an easy add-on before or after another session when you want a little more. As with everything here it is fully guided and suits all levels, one-to-one or in a small group at our Tarkeshwor center.
People come here because the body has been carrying something for a long time, The teachers of Jivan Parivartan
The Jivan Parivartan way
Teaching in Tarkeshwor, Kathmandu since 2021, more than ten thousand sessions, guests from more than eleven countries. Groups stay small, so a real teacher can meet you where you are.
Why this session?
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
Why choose Jivan Parivartan?
- i.Experienced teachers from a living Himalayan lineage
- ii.Small groups, with close and personal attention
- iii.Authentic, traditional practice, not repackaged for a brochure
- iv.A calm setting near Nagarjun forest
- v.Affordable, honest pricing with nothing hidden
- vi.A real practice, not a spa, the tradition kept and passed down
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the calm northern edge of Kathmandu, Nepal, beside the Nagarjun forest, far enough from the city noise that you can finally hear yourself breathe.
How your session flows
About fifteen minutes. Good on its own, and an easy add-on before or after another session.
Sit or lie down
No preamble needed, you settle and we begin.
Sound where it's needed
Focused tone placed for the tension you're carrying right now.
Back to your day
A short close and you're done, clear-headed, and it fits in a lunch break.
What you'll learn
Everything is taught from the start, step by step, so anyone can follow it.
Stress & anxiety.
The vibration and tone help calm an overactive nervous system.
Better sleep.
Deep relaxation before bed, and a steadier rhythm over time.
Mental clarity & mindfulness.
A quieter mind and sharper focus.
Emotional release.
A safe, gentle space for feelings to move and settle.
Deep relaxation.
An hour of true rest for body and mind.
Meditation support.
Sound gives a busy mind something soft to rest on, deepening any meditation practice.
Taught by experienced yogis
Maa Nisha Kabir
Founder & Lead Instructor
Swami Anish
Co-Founder & Operations Lead
Anupam Chidananda
Yoga Instructor & Meditation GuideEverything in. Nothing hidden.
Every booking includes what's listed here, no surprises on arrival.
Single session
One-off, or your first visit
- ✓Quick, focused reset for tension
- ✓Perfect add-on to any session
Series of 3
For a specific pattern: sleep, stress
- ✓Quick, focused reset for tension
- ✓Perfect add-on to any session
Series of 5
Deeper work, spaced over weeks
- ✓Quick, focused reset for tension
- ✓Perfect add-on to any session
The fee includes
- ✓Quick, focused reset for tension
- ✓Perfect add-on to any session
- ✓1:1 or small group
- ✓No experience needed
Not included
- ✕International flights
- ✕Nepal visa (on arrival)
- ✕Personal expenses
What our students & guests say
Real voices from people who arrived as strangers and left as family.
Loved by guests from 11+ countries.
Life at Jivan Parivartan
Glimpses from our sessions, retreats and trainings, the practice hall, the healing room, and the people.
Ready to step away from the noise?
Reserve your place at Jivan Parivartan, limited places, and a real person replies within a few hours.
Maybe one of these sounds familiar
You want to go deeper
You've practised for a while, and you're ready for something more committed than a drop-in class.
You want the real tradition
Not a quick certificate, the authentic Himalayan lineage, taught the way it was passed down.
You want to step away
A proper reset, away from the noise, where you can give this your full attention.
You're not sure you're “ready”
Most people who come to us feel exactly this. Readiness is what the experience builds.
…you've never done this before
Most of our guests haven't. There's no right way to begin, showing up is the whole first step.
…you're travelling solo
Many people come alone and leave with friends. You'll be warmly looked after from arrival to departure.
…you're nervous or unsure
That's normal, and welcome. Tell us how you feel and we'll meet you exactly where you are.
…you don't consider yourself “spiritual”
You don't need to believe anything. Come as you are; the practice does the work.
If any of this is you, you're in the right place. You show up as you are, and we guide the rest.
Questions, answered simply
Ready when you are.
Send us a day and time that suits you. A real person replies, usually within a few hours, and we'll hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Reserve your place
Tell us a little about you and we'll respond within 24 hours.