Morning Online Meditation
A daily live online meditation you can join from anywhere in the world, guided by expert facilitators, with a different focus every morning of the week.
Swami Anish Ji
Sound Healing Therapist
Sound healing therapist, and the teacher of our Singing Bowl Training. He trained in singing bowl with Maa Nisha in 2021 and has run 25+ training sessions since, in Nepali, English and Hindi. Program development and yoga philosophy, with a decade of experience.
- Duration
- Daily · 6–8 AM Nepal Time
- Level
- All levels welcome
- Format
- Online, Zoom or Google Meet
- Price
- Per session, weekly or monthly
A live meditation every morning
A live, guided meditation every morning, before your day starts. A teacher leads each session, so you do not have to work it out alone.
Sessions run from 6:00 to 8:00 AM Nepal Time, every day of the week. You join from home, your office, or anywhere with an internet connection and a quiet space. Expert facilitators guide you through meditation, breathwork and mindfulness, adjusting the pace so complete beginners and experienced meditators feel equally at home.
Because the focus changes each day, the practice never goes stale. One morning you are settling the mind with mindfulness, the next you are working with the breath, or a mantra, or a gentle visualization. Over a week you move through a full range of techniques, and over time that becomes a regular practice.
How it works
Joining is easy.
Join from anywhere
Sessions run on Zoom or Google Meet, all you need is an internet connection and a quiet space.
Live guidance from expert teachers
Every session is led live, and a teacher guides you step by step.
Recordings available
Miss a morning? Catch up with the session recording whenever it suits you.
Community support
Practise alongside a global community that shows up for the same daily window.
Mobile friendly
Join from your phone, tablet, laptop, or desktop, whatever's closest.
Flexible commitment
Come every day, or only on the days that suit you.
The week, day by day
Each day has its own focus, so a full week takes you through a complete range of techniques. Every session runs 6:00 to 8:00 AM Nepal Time. Wednesdays move through all seven chakras over time, and Sundays close the week with silent sitting and space to ask your facilitator anything. The days follow the calendar in Nepal, so in the Americas each session falls on the day before.
| Day | What happens | When |
|---|---|---|
| Monday | Mindfulness meditationStart the week grounded in present-moment awareness: observing thoughts without judgment, and finding mental clarity for the days ahead. | Settle |
| Tuesday | Breathwork, pranayamaEnergise the body and calm the mind with breathing techniques that increase oxygen flow, ease stress and lift vitality. | Breath |
| Wednesday | Chakra meditationFocused work on the energy centres, taking a different chakra each week and rotating through all seven over time. | Energy |
| Thursday | Loving-kindness, mettaCultivating compassion for yourself and for others. A powerful practice for emotional healing and for softening anger. | Heart |
| Friday | Mantra meditationSacred sound and traditional Sanskrit mantras used to quiet the mind and steady attention through repetition. | Sound |
| Saturday | Guided visualizationCreative visualization that travels inward: setting intentions, releasing what is stuck, and meeting your own inner wisdom. | Inward |
| Sunday | Silent meditation & Q&ADeep silent practice, then open discussion. Ask questions, share what came up, and close the week understanding your practice better. | Silence |
What a daily practice gives you
- Better mornings
- Mental clarity
- Reduced stress
- Better sleep
- Consistent practice
- Emotional balance
- Increased energy
- Goal achievement
- Spiritual growth
Why choose Jivan Parivartan?
- i.A women-led center, founded by Maa Nisha Kabir
- ii.Experienced teachers from a living Himalayan lineage
- iii.Traditional meditation practice
- iv.A global practising community
- v.Clear, upfront pricing
Why practise with a live global community
A live session with a teacher, other people and a fixed start time makes a daily practice easier to keep.
People join from different cities and time zones for the same two-hour session. If you miss a morning, you can catch up with the recording.
The techniques you will be guided through
Across the week you are guided through a well-rounded set of meditation techniques, the same foundations practitioners return to for a lifetime. You do not need to master them beforehand. You learn them by doing, morning by morning, with a teacher guiding each step.
- Breath awareness: settling the mind by following the natural rhythm of the breath
- Body scan: moving attention gently through the body to release tension
- Mantra repetition: using sound and repetition to steady and focus the mind
- Visualization: guided imagery to calm, centre and direct the mind
- Loving-kindness (metta): cultivating warmth and goodwill toward yourself and others
- Chakra meditation: bringing awareness and balance to the body's energy centres
Three ways to join, whichever fits your week
Choose the option that matches how often you want to join. We share current rates when you get in touch, and help you pick.
- Per session: drop in on the mornings that suit you, with no commitment
- Weekly: a full week of techniques, live guidance every morning
- Monthly: for a daily habit, with recordings for the mornings you miss
- Every option includes the live session, the daily focus, and recordings
How to join, wherever you are.
Every session is live on Zoom or Google Meet from 6:00 to 8:00 AM Nepal Time. Nepal Time is UTC+5:45 all year round, because Nepal does not change its clocks, so the session always runs 00:15 to 02:15 UTC. Contact us to register and we will share the current details.
What every option includes
Pricing is flexible: you can pay per session, weekly, or monthly.
The fee includes
- Live guided session every morning, 6 to 8 AM Nepal Time
- A different technique each day of the week
- Recordings for sessions you miss
- A global practising community
- Guidance suitable for complete beginners
Not included
- The device you join from, a phone, tablet, laptop or desktop
- Your internet connection
What our students & guests say
Students and guests talk about their time at Jivan Parivartan.
Loved by guests from 11+ countries.
Our online classes on video call, and the practice they lead to.
All you need is an internet connection and a quiet place to sit.
Who the morning sessions are for
You are new to meditation
Beginners and experienced meditators both join.
You want clearer, steadier mornings
Regular students often report calmer mornings and clearer thinking.
You are carrying stress into your days
Many find a daily practice helps with stress and sleep.
You can only join some mornings
Tell us how you'd like to begin, every day or a few mornings a week, and we'll get you registered and ready for your first live session.
Not sure if it's for you? Tell us where you're starting from, and we will help you get started.
Read more before you book
The longer answers to what this is, how it works, and why here.
Frequently asked questions
What time are the sessions, and which days?
What time is 6:00 AM Nepal Time where I live?
Do I need any experience to join?
How do I join the live sessions?
What if I miss a morning session?
Will the practice be the same every day?
How much does it cost?
Pairs well with
Send us a day and time that suits you, and we hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Reserve your place
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