Corporate Wellness Retreat
Structured wellness retreats for teams and organizations, stress management, mindfulness training, yoga, sound healing, and team-building designed around your goals and schedule.
Maa Nisha Kabir
Swamini & Lead Instructor
20+ years of practice in Ashtanga Mahayoga, Pranayama, and silent meditation. Her first guru was Santa Kabir Das. The spiritual head of Jivan Parivartan. She trained in Reiki in 2017 and has taught it here since 2021, to 70+ students, in Hindi, Nepali and English.
- Duration
- 1 to 5 Days
- Level
- All levels
- Format
- Day program or residential
- Price
- Custom quote
Corporate Wellness Retreat at Jivan Parivartan
Our corporate programs teach teams practical tools for managing stress: breathing, movement, deep rest and attention training, explained in plain language.
The Jivan Parivartan way
A women-led center teaching in Tarkeshwor, Kathmandu since 2021: thousands of sessions, guests from more than eleven countries. Groups stay small.
What a corporate retreat includes
Each retreat is assembled from five core components, led by facilitators who specialize in their practice. You can emphasize the elements that matter most to your team, or include all five for a complete experience.
Stress Management & Mental Relaxation
The foundation of the program. Through guided techniques, your team learns to release built-up work stress, identify the tension patterns that show up in a busy workday, and build healthy coping mechanisms they can use back at the workplace.
Yoga Sessions
These sessions improve physical health, flexibility, posture, and energy. They're suitable for all ages and fitness levels, with no experience required, and are especially helpful for easing the tension that builds up from long hours of desk work.
Meditation Practices
Guided by Maa Nisha Kabir, these deep meditation sessions support focus, clarity, emotional stability, and inner awareness. Your team also learns techniques they can fold into their daily routines, so the calm carries forward into ordinary working days.
Sound Healing Therapy
Using traditional Himalayan singing bowls, sound healing uses therapeutic vibrations to calm the nervous system, release tension, and reduce anxiety. Most participants find it very relaxing.
Spiritual Guidance
Led by Maa Nisha Kabir and her team, this part of the program covers self-awareness, self-healing and emotional well-being.
At your office or at our center
At our center
Programs range from a single-day reset at our center on the edge of Nagarjun forest, to multi-day residential retreats combining yoga, meditation, sound healing, and facilitated team sessions. For residential retreats we host at our center or arrange partner venues.
At your venue
Day programs can run at your venue anywhere in Kathmandu valley.
How pricing works
Designed for your team
Because every retreat is built around your organization, pricing is fully tailored, there's no fixed package. The investment depends on your team size, the duration you choose, and the location.
How a corporate retreat comes together
| Day | What happens |
|---|---|
| Enquire | Tell us about your teamSend us your team size and dates through the form below, and we send a detailed quote within two working days. |
| Design | Program design consultationEvery program is designed with you, around your goals and schedule. |
| The program | Sessions and facilitationAll sessions and facilitation, materials and props, and meals during the program. Accommodation is included for residential formats. |
| Afterwards | Follow-up practice resourcesYour team keeps follow-up practice resources, so the tools stay in use after the program ends. |
Program benefits
- Mental well-being: techniques for managing stress, fatigue and focus
- Physical health: yoga and movement for flexibility, posture and desk-related tension
- Teamwork: shared sessions and team-building activities
- At work: practices your staff can keep using at the workplace
Why choose Jivan Parivartan?
- i.A women-led center, founded by Maa Nisha Kabir
- ii.Experienced teachers from a living Himalayan lineage
- iii.Small groups, with close and personal attention
- iv.Traditional yoga, meditation and healing practice
- v.A calm setting near Nagarjun forest
- vi.Clear, upfront pricing
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the north-western edge of Kathmandu, Nepal, beside the Nagarjun forest, away from the noise of the city.
What is included
Every booking includes what is listed here.
The fee includes
- Program design consultation
- All sessions & facilitation
- Materials & props
- Meals during program
- Accommodation (residential formats)
- Follow-up practice resources
- Airport pickup and drop to your hotel
- Help arranging a hotel in Thamel, if you need one
Not included
- International flights
- Nepal visa (on arrival)
- Personal expenses
What our students & guests say
Students and guests talk about their time at Jivan Parivartan.
Loved by guests from 11+ countries.
Guided sessions for large groups: meditation, relaxation and talks.
Reserve your place at Jivan Parivartan. Places are limited.
Who a corporate retreat is for
Teams under pressure
Corporate employees today carry a heavy load. High stress, mental fatigue, and burnout are common, and over time they affect both well-being and performance.
Tired or burnt-out staff
Tired staff find it harder to concentrate and make decisions.
Organisations planning a wellness program
The program helps employees rest, improve concentration and return to work refreshed.
Complete beginners
Every session is accessible for complete beginners, and all activities are designed to accommodate all fitness levels and ages.
Frequently asked questions
Our team has never done yoga. Is this for us?
Can you run the program at our office?
How far in advance should we book?
How is pricing calculated?
Can you take a group larger than 16?
Tell us about your organization, your team size, the kind of experience you're looking for, and where and when you'd like to hold it. We'll design a corporate wellness retreat around your needs and send you a tailored proposal.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Request a proposal
Tell us a little about you and we'll reply within 1 hour.