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At Jivan Parivartan (Retreat)

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Retreat at Jivan Parivartan

Embark on a transformative journey of self-discovery and healing with our Retreat at Jivan Parivartan, nestled in the serene Nagarjun Jungle of Kathmandu. Our carefully curated 1-day, 3-day, and 5-day retreat programs blend mindfulness, meditation, sound healing, Reiki, yoga, and trauma-releasing practices to nurture your mind, body, and spirit. Guided by experienced facilitators, including the renowned Maa Nisha Kabir for select programs, these retreats offer a sanctuary for relaxation, emotional balance, and profound personal growth. Whether you seek a brief escape or an immersive experience, our retreats provide a holistic path to inner peace.

retreat program at jivan parivartan

What is the Retreat at Jivan Parivartan?

The Retreat at Jivan Parivartan is a holistic wellness experience designed to help you release stress, reconnect with yourself, and cultivate lasting well-being. Each retreat integrates dynamic and passive meditation, sound therapy with Himalayan singing bowls, Reiki healing, therapeutic yoga, and teachings inspired by Osho and other spiritual traditions. Set against the tranquil backdrop of the Nagarjun Jungle, our programs range from a single day of rejuvenation to multi-day immersive journeys, tailored to meet diverse needs. Discover the life-changing power of a Wellness Retreat in Kathmandu, crafted to inspire transformation and harmony.

Why Choose a Retreat at Jivan Parivartan?

Jivan Parivartan’s retreats offer a unique blend of ancient wisdom and modern therapeutic practices in the heart of Kathmandu’s Nagarjun Jungle. Our trauma-informed facilitators create a safe, nurturing space, ensuring personalized support for all participants. With comfortable accommodations, wholesome vegetarian meals, and a serene natural setting, our retreats provide an ideal environment for healing and renewal. Join us for a Wellness Retreat in Kathmandu and experience the profound benefits of holistic wellness in a community of like-minded seekers.

Unique Features:

  • Sacred Jungle Setting: Immerse yourself in nature’s tranquility, enhancing relaxation and connection.
  • Diverse Practices: Engage in meditation, sound healing, Reiki, yoga, and trauma release for a comprehensive experience.
  • Holistic Integration: Complements our Meditation and Mindfulness, Sound Healing and Therapy with Singing Bowl, and Reiki Healing offerings.

Retreat Programs

1-Day Transforming Retreat

  • Price: $150
  • Duration: 1 day (7:00 AM – 5:30 PM)
  • Description: A holistic day of meditation and healing, integrating mindfulness, sound therapy, Reiki, and Osho teachings for self-growth and relaxation.
  • Schedule:
    • 7:00 AM – 9:00 AM: Dynamic Meditation or Mandala Meditation to energize and center.
    • 9:00 AM – 10:00 AM: Wholesome vegetarian breakfast.
    • 10:00 AM – 11:00 AM: Sound Bath or Vipassana Meditation for deep relaxation.
    • 11:00 AM – 11:15 AM: Tea break.
    • 11:15 AM – 12:00 PM: Kirtan Meditation or Natraj Meditation for joyful expression.
    • 12:00 PM – 1:00 PM: Osho Speech on Meditation, Love, or Consciousness.
    • 1:00 PM – 2:30 PM: Nourishing lunch break.
    • 2:30 PM – 3:30 PM: Reiki Healing or Yog Nidra for emotional and physical balance.
    • 3:30 PM – 4:00 PM: Humming Meditation to harmonize energy.
    • 4:00 PM – 4:30 PM: Tea break.
    • 4:30 PM – 5:30 PM: Closing with Kundalini Meditation for vibrant integration.
  • Who It’s For: Ideal for those seeking a brief, transformative escape from daily stress.

1-Day Training Retreat with Maa Nisha Kabir

  • Price: $200
  • Duration: 1 day (7:00 AM – 5:15 PM)
  • Description: A deep spiritual journey led by Maa Nisha Kabir, focusing on yoga, meditation, sound healing, and trauma release for mental clarity and inner transformation.
  • Schedule:
    • 7:00 AM – 8:00 AM: Stretching Yoga with Susma Pranayam to awaken the body.
    • 8:00 AM – 9:00 AM: Mandala Meditation or Chakra Breathing Meditation for energy alignment.
    • 9:00 AM – 10:30 AM: Tea break with light snacks.
    • 10:30 AM – 12:00 PM: Mantra Mudra Meditation with Sound Healing for vibrational healing.
    • 12:00 PM – 12:15 PM: Tea break.
    • 12:15 PM – 1:00 PM: Trauma Releasing Golden Therapy to release emotional blockages.
    • 1:00 PM – 2:30 PM: Wholesome vegetarian lunch break.
    • 2:30 PM – 3:30 PM: Reiki Healing for energetic balance.
    • 3:30 PM – 4:00 PM: Osho Speech on Meditation, Love, or Consciousness.
    • 4:00 PM – 4:15 PM: Tea break.
    • 4:15 PM – 5:15 PM: Kundalini Meditation, Shakti Chalika & Prayer Meditation for closure.
  • Who It’s For: Perfect for those seeking a guided, intensive spiritual experience with expert facilitation.
retreat program at jivan parivartan

3-Day Rejuvenation Retreat

  • Price: $400
  • Duration: 3 days, 2 nights (residential)
  • Description: An immersive retreat combining meditation, sound healing, yoga, and trauma release to deepen self-awareness and foster emotional healing.
  • Schedule:
    • Day 1: Arrival and Grounding
      • 10:00 AM – 11:00 AM: Welcome ceremony and intention setting.
      • 11:00 AM – 1:00 PM: Gentle Yoga with Susma Pranayam.
      • 1:00 PM – 3:00 PM: Group Sound Meditation with singing bowls.
      • 3:00 PM – 5:30 PM: Vegetarian dinner.
      • 5:30 PM – 6:30 PM: Evening Kirtan Meditation.
    • Day 2: Healing and Integration
      • Follows the 1-Day Transforming Retreat schedule (7:00 AM – 5:30 PM).
      • 6:00 PM – 7:30 PM: Dinner.
      • 7:30 PM – 8:30 PM: Yog Nidra for deep relaxation.
    • Day 3: Renewal and Closure
      • 7:00 AM – 9:00 AM: Dynamic Meditation or Chakra Breathing Meditation.
      • 9:00 AM – 10:00 AM: Breakfast.
      • 10:00 AM – 11:00 AM: Trauma Releasing Golden Therapy.
      • 11:00 AM – 12:00 PM: Closing ceremony with Kundalini Meditation.
      • 12:00 PM – 1:00 PM: Lunch and departure.
  • Accommodation: Shared eco-friendly rooms with jungle views.
  • Who It’s For: Suitable for those seeking a deeper reset with a blend of active and passive practices.

5-Day Transformation Retreat

  • Price: $650
  • Duration: 5 days, 4 nights (residential)
  • Description: A profound journey of self-discovery, integrating advanced meditation, sound therapy, Reiki, yoga, and trauma release, guided by expert facilitators, including Maa Nisha Kabir for select sessions.
  • Schedule:
    • Day 1: Arrival and Connection
      • 3:00 PM – 4:00 PM: Welcome ceremony and intention setting.
      • 4:00 PM – 5:00 PM: Gentle Yoga with breathwork.
      • 5:00 PM – 6:00 PM: Group Sound Meditation with singing bowls and gongs.
      • 6:00 PM – 7:30 PM: Vegetarian dinner.
      • 7:30 PM – 8:30 PM: Osho Speech on Consciousness.
    • Day 2: Awakening
      • Follows the 1-Day Training Retreat with Maa Nisha Kabir schedule (7:00 AM – 5:15 PM).
      • 6:00 PM – 7:30 PM: Dinner.
      • 7:30 PM – 8:30 PM: Evening Humming Meditation.
    • Day 3: Deep Healing
      • Follows the 1-Day Transforming Retreat schedule (7:00 AM – 5:30 PM).
      • 6:00 PM – 7:30 PM: Dinner.
      • 7:30 PM – 8:30 PM: Guided Vipassana Meditation.
    • Day 4: Integration
      • 7:00 AM – 9:00 AM: Mandala Meditation or Natraj Meditation.
      • 9:00 AM – 10:00 AM: Breakfast.
      • 10:00 AM – 11:00 AM: Reiki Healing or Trauma Releasing Golden Therapy.
      • 11:00 AM – 12:00 PM: Mantra Mudra Meditation with Sound Healing.
      • 12:00 PM – 1:30 PM: Lunch break.
      • 1:30 PM – 2:30 PM: Osho Speech on Love or Meditation.
      • 2:30 PM – 3:30 PM: Yog Nidra.
      • 3:30 PM – 4:00 PM: Tea break.
      • 4:00 PM – 5:00 PM: Group Sound Meditation.
      • 6:00 PM – 7:30 PM: Dinner.
      • 7:30 PM – 8:30 PM: Kirtan Meditation.
    • Day 5: Renewal and Departure
      • 7:00 AM – 9:00 AM: Dynamic Meditation or Shakti Chalika & Prayer Meditation.
      • 9:00 AM – 10:00 AM: Breakfast.
      • 10:00 AM – 11:00 AM: Closing ceremony with Kundalini Meditation.
      • 11:00 AM – 12:00 PM: Sharing circle and integration guidance.
      • 12:00 PM – 1:00 PM: Lunch and departure.
  • Accommodation: Private or shared eco-friendly rooms with jungle views.
  • Who It’s For: Ideal for those seeking an immersive, transformative experience with lasting impact.

Benefits of the Retreat at Jivan Parivartan

Our Retreat at Jivan Parivartan offers profound benefits for your mental, emotional, and physical well-being, including:

  • Stress Relief: Release tension through meditation, sound healing, and trauma-releasing practices.
  • Emotional Healing: Process emotions and foster resilience with trauma-informed guidance.
  • Physical Rejuvenation: Energize the body with yoga, breathwork, and nourishing meals.
  • Spiritual Growth: Deepen self-awareness and connection through Osho teachings and mindfulness.

Participants often describe their retreat as a life-changing experience, leaving them refreshed, balanced, and inspired to live with greater purpose.

retreat program at jivan parivartan

What to Expect During Your Retreat

Each retreat at Jivan Parivartan is a nurturing, immersive experience, blending active and passive practices with time for rest and reflection. Here’s what you can expect:

  1. Warm Welcome: Arrive at our serene jungle center, where you’ll be greeted and guided through a welcome ceremony to set intentions.
  2. Daily Practices: Engage in a variety of activities, including dynamic and passive meditation, sound baths, Reiki healing, yoga, and trauma release, tailored to each program.
  3. Nourishing Meals: Enjoy wholesome vegetarian meals and tea breaks to support your body and mind.
  4. Community Connection: Share experiences with like-minded participants, fostering a sense of unity and support.
  5. Closing Integration: Conclude with a closing ceremony, sharing circle, and guidance for integrating your retreat experience into daily life.

Preparation Tips:

  • Bring comfortable clothing for yoga, meditation, and relaxation.
  • Pack a journal for reflections and a reusable water bottle.
  • No prior experience required—our retreats are accessible to all levels.

Client Stories

“The 3-day retreat at Jivan Parivartan was a gift to myself. The sound healing and meditation sessions left me feeling lighter, and the jungle setting was so peaceful.” – Anju, Kathmandu

“The 5-day retreat with Maa Nisha Kabir transformed how I see myself. The trauma release and Reiki sessions were profound, and I left with tools to manage stress.” – Suresh, Pokhara

Frequently Asked Questions

What is the Retreat at Jivan Parivartan?

Our retreats are holistic wellness programs (1, 3, or 5 days) combining meditation, sound healing, Reiki, yoga, and trauma release for relaxation and personal growth.

Are the retreats suitable for beginners?

Yes! All programs are beginner-friendly, with facilitators providing guidance for participants of all experience levels.

What’s included in the retreat price?

The price covers all activities, vegetarian meals, tea breaks, and accommodation (for 3- and 5-day retreats). Transportation to the center is not included.

Can I choose a specific retreat program?

Yes, select from our 1-day Transforming Retreat, 1-day Training Retreat with Maa Nisha Kabir, 3-day Rejuvenation Retreat, or 5-day Transformation Retreat based on your needs.

Book Your Retreat at Jivan Parivartan Today

Ready to transform your life with a Wellness Retreat in Kathmandu? At Jivan Parivartan, we invite you to join our nurturing retreat programs in the heart of the Nagarjun Jungle. Contact us or visit our Booking page to reserve your spot for a 1-day, 3-day, or 5-day retreat today. Step into a journey of healing, peace, and self-discovery.

Contact Us:

  • Email: [email protected]
  • Phone: +977 9818514837, +977 9863049261
  • Location: Bypass, Goldhunga -5, at the Lap of Nagarjun Jungle, Kathmandu, Nepal