Step into a transformative journey to deepen your practice and share the gift of yoga with Yoga Training at Jivan Parivartan, nestled in the serene Nagarjun Jungle of Kathmandu. This comprehensive program empowers you to become a certified yoga instructor, blending traditional Hatha and therapeutic yoga with modern teaching methodologies. Whether you’re a beginner yogi or an experienced practitioner, our training offers a holistic path to personal growth and professional expertise, guiding you to inspire others through the art of yoga.
What is Yoga Training?
Yoga Training at Jivan Parivartan is a structured program designed to certify participants as yoga instructors while fostering personal transformation. Rooted in Hatha yoga, our curriculum integrates asana (postures), pranayama (breathwork), meditation, and yoga philosophy, with a focus on therapeutic and mindful practices. The program progresses through foundational to advanced levels, equipping you to teach diverse groups or deepen your own practice. Experience the life-changing power of Yoga Training in Kathmandu, crafted to nurture body, mind, and spirit.
Why Choose Yoga Training at Jivan Parivartan?
Set in the tranquil heart of Kathmandu’s Nagarjun Jungle, Jivan Parivartan provides a sacred space for learning and self-discovery. Our experienced instructors, trained in both traditional and therapeutic yoga, offer personalized guidance in a supportive, trauma-informed environment. With a curriculum recognized by international yoga standards, our program prepares you to teach with confidence and compassion. Discover why Yoga Training in Kathmandu at Jivan Parivartan is the perfect choice for aspiring yoga teachers and dedicated practitioners.
Unique Features:
- Natural Sanctuary: Train amidst the calming beauty of the Nagarjun Jungle, enhancing focus and connection.
- Holistic Curriculum: Master asana, pranayama, meditation, anatomy, and teaching skills with a therapeutic focus.
- Holistic Synergy: Complements our Reiki Training, Golden Breathing Therapy Training, and Yoga and Meditation offerings.
Overview of Yoga Training Levels
Level 1: 200-Hour Yoga Teacher Training (Foundation)
- Duration: 21 days (intensive residential or modular format)
- Focus: Build a strong foundation in yoga practice and teaching, ideal for beginners or those seeking certification.
- What You’ll Learn:
- Master foundational Hatha yoga asanas and alignment principles.
- Practice pranayama and meditation for personal balance.
- Study yoga philosophy (e.g., Patanjali’s Yoga Sutras) and basic anatomy.
- Develop teaching skills, including sequencing and class management.
- Benefits: Gain a 200-hour Yoga Alliance-recognized certification to teach globally.
- Who It’s For: Beginners and intermediate practitioners eager to teach or deepen their practice.
Level 2: 300-Hour Advanced Yoga Teacher Training
- Duration: 28 days (prerequisite: 200-hour certification)
- Focus: Deepen your expertise with advanced practices and specialized teaching skills.
- What You’ll Learn:
- Explore advanced asanas, restorative yoga, and therapeutic applications.
- Master advanced pranayama and meditation techniques.
- Study Ayurveda, subtle anatomy (chakras, nadis), and trauma-informed teaching.
- Refine teaching methodologies, including workshops and private sessions.
- Benefits: Earn a 300-hour Yoga Alliance certification, qualifying you for 500-hour RYT status.
- Who It’s For: Certified teachers seeking to specialize or advance their teaching career.
Level 3: Mentorship and Continuing Education
- Duration: Flexible (1-3 months, part-time or retreat-based; prerequisite: 300-hour certification)
- Focus: Achieve mastery through mentorship, community teaching, and specialized modules.
- What You’ll Learn:
- Lead retreats, workshops, and teacher training programs.
- Integrate yoga with complementary practices (e.g., Reiki, breathwork).
- Develop a personal teaching style and business skills for yoga professionals.
- Contribute to Jivan Parivartan’s community outreach programs.
- Benefits: Become a mentor and leader in the global yoga community with advanced credentials.
- Who It’s For: Experienced teachers aspiring to lead, mentor, or create their own programs.
Benefits of Yoga Training
Our Yoga Training program offers profound benefits for personal and professional development, including:
- Personal Transformation: Deepen self-awareness, reduce stress, and cultivate inner peace.
- Professional Certification: Earn internationally recognized credentials to teach yoga worldwide.
- Physical and Mental Wellness: Enhance flexibility, strength, and emotional resilience through practice.
- Community Impact: Inspire others to live mindfully and embrace holistic well-being.
Participants often describe the training as a life-altering experience, leaving them empowered to teach with authenticity and live with greater harmony.
What to Expect During Yoga Training
Our Yoga Training is an immersive, community-oriented experience, blending practice, study, and teaching. Here’s what you can expect across all levels:
- Warm Welcome: Begin with an orientation in our serene jungle center, connecting with trainers and fellow trainees.
- Daily Practice: Engage in morning asana, pranayama, and meditation to embody the teachings.
- Theoretical Study: Explore yoga philosophy, anatomy, and teaching methodologies through interactive sessions.
- Teaching Practice: Lead practice classes with feedback to build confidence and skills.
- Certification and Celebration: Complete the program with a certification ceremony, celebrating your journey.
Preparation Tips:
- Bring comfortable yoga clothing and a reusable water bottle.
- Prepare a journal for reflections and study notes.
- No prior teaching experience required; an open mind is all you need.
Client Stories
“The 200-hour Yoga Training at Jivan Parivartan was a turning point for me. I’m now teaching yoga in my community, and the jungle setting made every moment magical.” – Sarita, Kathmandu
“Completing the 300-hour training deepened my practice and gave me the tools to teach restorative yoga. The instructors were so supportive, and the Nagarjun Jungle is pure bliss.” – Kiran, Lalitpur
Frequently Asked Questions
What is Yoga Training?
Yoga Training is a certification program that teaches you to practice and teach yoga, covering asana, pranayama, meditation, philosophy, and teaching skills across multiple levels.
Do I need prior yoga experience?
No! The 200-hour Level 1 is beginner-friendly, while advanced levels build on prior training.
What certification will I receive?
You’ll earn a Yoga Alliance-recognized certification (200-hour or 300-hour) upon completing Levels 1 or 2, and a Jivan Parivartan certificate for Level 3.
How long does it take to become a certified yoga teacher?
The 200-hour training takes 21 days, while the 300-hour training adds 28 days. Level 3 varies based on your goals and schedule.
Book Your Yoga Training Today
Ready to embrace the path of yoga with Yoga Training in Kathmandu? At Jivan Parivartan, we invite you to join our transformative program in the heart of the Nagarjun Jungle. Contact us or visit our Booking page to reserve your spot for Level 1, 2, or 3 today. Ignite your passion for yoga and inspire others to live with balance and joy.
Contact Us:
- Email: [email protected]
- Phone: +977 9818514837, +977 9863049261
- Location: Bypass, Goldhunga -5, at the Lap of Nagarjun Jungle, Kathmandu, Nepal
