Wellness & Spiritual Retreats, 1, 3 & 5 Days
Deep relaxation, gentle healing, and inner renewal, at your own pace.
Wellness & Spiritual Retreats, the way it was passed down
These retreats are a calm, structured way to step out of daily pressure and give body, mind, and spirit room to settle. You choose how far to go, a single restorative day, or three or five days when you want to move past the first unwinding into something deeper. Whichever length you pick, the foundation is the same: gentle yoga, meditation, breathwork, sound therapy, nature walks, and unhurried rest, woven into a rhythm that is intentionally spacious. What changes with each length is how deeply you can settle in and how much time you have to integrate.
People come here because something in their life is asking for quiet., The teachers of Jivan Parivartan
The Jivan Parivartan way
Teaching in Tarkeshwor, Kathmandu since 2021, more than twenty thousand sessions, guests from thirty-one countries. Groups stay small, so a real teacher can meet you where you are.
Why this retreat?
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
Why choose Jivan Parivartan?
- i.Experienced teachers from a living Himalayan lineage
- ii.Small groups, with close and personal attention
- iii.Authentic, traditional practice, not repackaged for a brochure
- iv.Sattvic organic meals and a calm setting by the Nagarjun forest
- v.Affordable, honest pricing with nothing hidden
- vi.A real practice, not a spa, the tradition kept and passed down
- ☞︎Guided from arrival to a quiet return, nothing to perform
- ☞︎1:1 or a small group, with a real teacher beside you
- ☞︎No experience needed; all levels are welcome
- ☞︎Taught in the Himalayan tradition, a real practice, not a spa
A calm, green corner of the Kathmandu valley.
Our yoga and meditation retreat center sits in Tarkeshwor, on the calm northern edge of Kathmandu, Nepal, beside the Nagarjun forest, far enough from the city noise that you can finally hear yourself breathe.
The shape of your stay
Come for one day or five, the arc is the same, arrive, go deeper, carry it home. Longer stays simply give each phase more room.
Arrive & unwind
Airport pickup, settle into your room, a gentle evening practice and a nourishing dinner. The valley slows you down.
Included today: pickup, welcome practice, dinner.
Go deeper
Spacious days of morning yoga, pranayama, meditation, nature walks, sound healing and energy healing, the heart of the retreat.
Practices: yoga · pranayama · meditation · sound & energy healing.
Let it take hold
On the 5-day journey, energy healing and sound therapy release what has accumulated, while quiet reflection lets new patterns settle.
Practices: energy healing · sound therapy · reflection in nature.
Integrate & return
A final grounding practice and a closing sound bath, so you carry the calm home rather than leaving it behind.
Included today: closing practice, sound bath, breakfast.
Taught by experienced yogis
Maa Nisha Kabir
Founder & Lead Instructor
Swami Anish
Co-Founder & Operations Lead
Yogi Awdaitmani
Senior Yoga Instructor
Anupam Chidananda
Yoga Instructor & Meditation GuideEverything in. Nothing hidden.
Every booking includes what's listed here, no surprises on arrival.
The fee includes
- ✓Comprehensive yoga classes with experienced teachers
- ✓Sattvic yogic Nepali meals, prepared with minimal spices
- ✓Breakfast and evening tea with light snacks
- ✓All applicable taxes
- ✓Yoga books and study materials
- ✓Shared yoga mat
- ✓Nature walks, meditation, and wellness activities
- ✓Energy healing practices and sound therapy
- ✓Four-star hotel accommodation (residential packages)
- ✓Pickup from Tribhuvan International Airport and within the Kathmandu Valley
Not included
- ✕International flights
- ✕Nepal visa (on arrival)
- ✕Personal expenses
What our students & guests say
Real voices from people who arrived as strangers and left as family.
Loved by guests from 31 countries.
Life at Jivan Parivartan
Glimpses from our sessions, retreats and trainings, the practice hall, the healing room, and the people.
Ready to step away from the noise?
Reserve your place at Jivan Parivartan, limited places, and a real person replies within a few hours.
Maybe one of these sounds familiar
You want to go deeper
You've practised for a while, and you're ready for something more committed than a drop-in class.
You want the real tradition
Not a quick certificate, the authentic Himalayan lineage, taught the way it was passed down.
You want to step away
A proper reset, away from the noise, where you can give this your full attention.
You're not sure you're “ready”
Most people who come to us feel exactly this. Readiness is what the experience builds.
…you've never done this before
Most of our guests haven't. There's no right way to begin, showing up is the whole first step.
…you're travelling solo
Many people come alone and leave with friends. You'll be warmly looked after from arrival to departure.
…you're nervous or unsure
That's normal, and welcome. Tell us how you feel and we'll meet you exactly where you are.
…you don't consider yourself “spiritual”
You don't need to believe anything. Come as you are; the practice does the work.
If any of this is you, you're in the right place. You show up as you are, and we guide the rest.
This retreat is not for everyone
We keep groups small and the experience quiet, so it matters that it's right for you. Read both lists, they're equally true.
Come if…
- You're carrying more than you can hear yourself think through, and you know it.
- You want real practice with real teachers, not a spa itinerary with a meditation slot.
- You value comfort, good beds, good food, hot water, but you're not coming for the comfort.
- You're a beginner. Truly. Most of our guests are.
- You're travelling alone and want somewhere it's safe to arrive as yourself.
Perhaps not, if…
- ✕You're looking for a trekking holiday, the walking here is gentle and short by design.
- ✕You want nightlife, wifi-first days, or a packed sightseeing schedule.
- ✕You need every hour planned, this retreat deliberately leaves space empty.
- ✕You'd rather observe than participate. The retreat works because you sit, walk, and sing with us.
Questions, answered simply
Ready when you are.
Send us a day and time that suits you. A real person replies, usually within a few hours, and we'll hold your place.
Prefer to talk first? Call +977 9818514837, we answer every question before you book anything.
Reserve your place
Tell us a little about you and we'll respond within 24 hours.